English muffins · raisin-cinnamon (includes apple-cinnamon)
Amount per 100 g
- Energy (calories): 240 kcal 11%
- Protein: 7.91 g 14%
- Fat: 1.8 g Why gray? Help 4%
- Carbohydrates: 48.1 g 20%
Calorie breakdown
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- Protein: 13% 32 kcal
- Fat: 7% 16 kcal
- Carbohydrates: 80% 192 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
240 kcal
11%
Water
40.6 g
2%
Carbohydrates
Carbohydrate
48.1 g
20%
Fiber
2.6 g
10%
Sugars, total
14.76 g
Starch
31.4 g
Lipids
Total lipid (fat)
1.8 g
4%
Total polyunsaturated
0.339 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.309 g
3%
Total monounsaturated
0.846 g
Total saturated
0.54 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.91 g
14%
Tryptophan
0.09 g
28%
Threonine
0.268 g
21%
Isoleucine
0.318 g
26%
Leucine
0.517 g
19%
Lysine
0.346 g
14%
Methionine + Cystine
0.266 g
22%
Methionine
0.121 g
Cystine
0.145 g
Phenylalanine + Tyrosine
0.534 g
25%
Phenylalanine
0.343 g
Tyrosine
0.191 g
Valine
0.363 g
24%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
74 µg
Folate, DFE
112 µg DFE
28%
Vitamin B-1 (Thiamin)
0.412 mg
37%
Vitamin B-2 (Riboflavin)
0.215 mg
20%
Vitamin B-3 (Niacin)
3.67 mg
26%
Vitamin B-5 (Pantothenic acid)
0.209 mg
4%
Vitamin B-6
0.066 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.31 mg
2%
Vitamin D
0 IU
0%
Vitamin K
2.5 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
114 mg
11%
Magnesium, Mg
23 mg
7%
Phosphorus, P
91 mg
13%
Iron, Fe
4.5 mg
25%
Potassium, K
173 mg
4%
Sodium, Na
299 mg
20%
Zinc, Zn
0.97 mg
12%
Copper, Cu
0.16 mg
18%
Selenium, Se
21.6 µg
39%
Manganese, Mn
0.575 mg
32%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
English muffins comparison
* Nutritional values per 100 g of product