Cinnamon buns · frosted (includes honey buns)
Weight Watchers Apple Sweet Roll / honey bun / Little Debbie Honey Bun / Cinnabon / Pizza Hut Cinnamon Stick / Papa John’s Cinnapie
Amount per 100 g
- Energy (calories): 452 kcal 21%
- Protein: 4.45 g 8%
- Fat: 26.61 g Why gray? Help 55%
- Carbohydrates: 48.6 g 20%
Calorie breakdown
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- Protein: 4% 18 kcal
- Fat: 53% 239 kcal
- Carbohydrates: 43% 194 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
452 kcal
21%
Water
18.98 g
1%
Carbohydrates
Carbohydrate
48.6 g
20%
Fiber
1.2 g
5%
Sugars, total
25.7 g
Starch
16.39 g
Lipids
Total lipid (fat)
26.61 g
55%
Total polyunsaturated
3.676 g
Omega 3 (n-3)
0.227 g
16%
Omega 6 (n-6)
3.352 g
28%
Total monounsaturated
8.723 g
Total saturated
12.649 g
as low as possible
Total trans
0.295 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
4.45 g
8%
Tryptophan
0.068 g
21%
Threonine
0.176 g
14%
Isoleucine
0.226 g
19%
Leucine
0.41 g
15%
Lysine
0.215 g
9%
Methionine + Cystine
0.197 g
16%
Methionine
0.104 g
Cystine
0.093 g
Phenylalanine + Tyrosine
0.453 g
21%
Phenylalanine
0.264 g
Tyrosine
0.189 g
Valine
0.255 g
17%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
72 µg
Folate, DFE
109 µg DFE
27%
Vitamin B-1 (Thiamin)
0.211 mg
19%
Vitamin B-2 (Riboflavin)
0.138 mg
13%
Vitamin B-3 (Niacin)
2.404 mg
17%
Vitamin B-5 (Pantothenic acid)
0.337 mg
7%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
2 IU
0%
Vitamin E
1.15 mg
8%
Vitamin D
0 IU
0%
Vitamin K
15.2 µg
17%
Isoflavones, total
~
Minerals
Calcium, Ca
183 mg
18%
Magnesium, Mg
14 mg
5%
Phosphorus, P
131 mg
19%
Iron, Fe
1.37 mg
8%
Potassium, K
102 mg
2%
Sodium, Na
305 mg
20%
Zinc, Zn
0.53 mg
7%
Copper, Cu
0.062 mg
7%
Selenium, Se
13 µg
24%
Manganese, Mn
0.292 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cinnamon buns comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cinnamon buns · frosted (includes honey buns) | 452 kcal | 4.45 g | 48.6 g | 26.61 g |
| Doughnuts · yeast-leavened · glazed · unenriched (includes honey buns) | 403 kcal | 6.4 g | 44.3 g | 22.8 g |
| Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) | 421 kcal | 6.14 g | 47.93 g | 22.7 g |
| Toaster Pastries · fruit · frosted (include apples, blueberry, cherry, strawberry) | 385 kcal | 4.01 g | 71.83 g | 9.02 g |
| Honey | 304 kcal | 0.3 g | 82.4 g | 0 g |
| Spices · cinnamon · ground | 247 kcal | 3.99 g | 80.59 g | 1.24 g |
| Frostings · coconut-nut · ready-to-eat | 433 kcal | 1.5 g | 52.7 g | 24 g |
| Honey roll sausage · beef | 182 kcal | 18.58 g | 2.18 g | 10.5 g |
| Frostings · glaze · chocolate · prepared-from-recipe · with butter · NFSMI Recipe No. C-32 | 359 kcal | 1.42 g | 72.18 g | 7.17 g |
| Frostings · chocolate · creamy · dry mix · prepared with butter | 408 kcal | 1.11 g | 71.8 g | 13.06 g |
| Frostings · chocolate · creamy · ready-to-eat | 397 kcal | 1.1 g | 63.2 g | 17.6 g |
* Nutritional values per 100 g of product