Product details

DENNY'S · chicken nuggets · star shaped · from kid's menu

family style

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 377 kcal 17%
  • Protein: 16.27 g 30%
  • Fat: 28.57 g Why gray? Help 59%
  • Carbohydrates: 13.59 g 6%

Calorie breakdown

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  • Protein: 17% 65 kcal
  • Fat: 68% 257 kcal
  • Carbohydrates: 14% 54 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

denny's

General

  • Energy

    377 kcal

    17%

  • Water

    39.25 g

    1%

Carbohydrates

  • Carbohydrate

    13.59 g

    6%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0 g

  • Starch

    12.6 g

Lipids

  • Total lipid (fat)

    28.57 g

    59%

  • Total polyunsaturated

    10.701 g

  • Omega 3 (n-3)

    1.303 g

    89%

  • Omega 6 (n-6)

    9.152 g

    75%

  • Total monounsaturated

    9.817 g

  • Total saturated

    5.606 g

    as low as possible

  • Total trans

    0.213 g

    as low as possible

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.27 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    0.576 g

    45%

  • Isoleucine

    0.676 g

    56%

  • Leucine

    1.34 g

    50%

  • Lysine

    2.005 g

    82%

  • Methionine + Cystine

    0.653 g

    54%

  • Methionine

    0.443 g

  • Cystine

    0.21 g

  • Phenylalanine + Tyrosine

    1.152 g

    55%

  • Phenylalanine

    0.642 g

  • Tyrosine

    0.51 g

  • Valine

    0.742 g

    48%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    29 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.137 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.193 mg

    18%

  • Vitamin B-3 (Niacin)

    6.353 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    1.155 mg

    23%

  • Vitamin B-6

    0.382 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    58 IU

    2%

  • Vitamin E

    1.91 mg

    13%

  • Vitamin D

    ~

    -

  • Vitamin K

    36.6 µg

    41%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    254 mg

    36%

  • Iron, Fe

    1.34 mg

    7%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    644 mg

    43%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    17.3 µg

    31%

  • Manganese, Mn

    0.212 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

DENNY'S comparison

Product Calories Protein Carbohydrates Fat
DENNY'S · chicken nuggets · star shaped · from kid's menu 377 kcal 16.27 g 13.59 g 28.57 g
DENNY'S · macaroni & cheese · from kid's menu 150 kcal 5.19 g 21.16 g 4.92 g
DENNY'S · chicken strips 295 kcal 19.17 g 22.03 g 14.5 g
DENNY'S · french fries 282 kcal 3.41 g 35.2 g 14.13 g
DENNY'S · golden fried shrimp 319 kcal 13.88 g 20.93 g 20.01 g
DENNY'S · top sirloin steak 182 kcal 28.9 g 0.14 g 7.34 g
DENNY'S · mozzarella cheese sticks 324 kcal 13.56 g 27.22 g 17.87 g
DENNY'S · onion rings 385 kcal 5.29 g 41.05 g 22.23 g
DENNY'S · spaghetti and meatballs 170 kcal 7.84 g 15.51 g 8.52 g
DENNY'S · coleslaw 183 kcal 0.97 g 10.88 g 15.03 g
DENNY'S · hash browns 197 kcal 2.49 g 26.59 g 8.99 g

* Nutritional values per 100 g of product