Product details

DENNY'S · top sirloin steak

family style

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 182 kcal 8%
  • Protein: 28.9 g 53%
  • Fat: 7.34 g Why gray? Help 15%
  • Carbohydrates: 0.14 g 0%

Calorie breakdown

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  • Protein: 63% 116 kcal
  • Fat: 36% 66 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

denny's

General

  • Energy

    182 kcal

    8%

  • Water

    61.82 g

    2%

Carbohydrates

  • Carbohydrate

    0.14 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.34 g

    15%

  • Total polyunsaturated

    0.672 g

  • Omega 3 (n-3)

    0.068 g

    5%

  • Omega 6 (n-6)

    0.461 g

    4%

  • Total monounsaturated

    2.84 g

  • Total saturated

    2.595 g

    as low as possible

  • Total trans

    0.276 g

    as low as possible

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.9 g

    53%

  • Tryptophan

    0.38 g

    119%

  • Threonine

    1.371 g

    107%

  • Isoleucine

    1.401 g

    115%

  • Leucine

    2.432 g

    90%

  • Lysine

    2.021 g

    83%

  • Methionine + Cystine

    1.021 g

    84%

  • Methionine

    0.741 g

  • Cystine

    0.28 g

  • Phenylalanine + Tyrosine

    2.212 g

    105%

  • Phenylalanine

    1.221 g

  • Tyrosine

    0.991 g

  • Valine

    1.491 g

    97%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    5.31 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.74 mg

    15%

  • Vitamin B-6

    0.613 mg

    47%

  • Vitamin B-12 (Cobalamin)

    2.7 µg

    113%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    264 mg

    38%

  • Iron, Fe

    3.27 mg

    18%

  • Potassium, K

    341 mg

    7%

  • Sodium, Na

    349 mg

    23%

  • Zinc, Zn

    5.26 mg

    66%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

DENNY'S comparison

Product Calories Protein Carbohydrates Fat
DENNY'S · top sirloin steak 182 kcal 28.9 g 0.14 g 7.34 g
DENNY'S · macaroni & cheese · from kid's menu 150 kcal 5.19 g 21.16 g 4.92 g
DENNY'S · chicken nuggets · star shaped · from kid's menu 377 kcal 16.27 g 13.59 g 28.57 g
DENNY'S · french fries 282 kcal 3.41 g 35.2 g 14.13 g
DENNY'S · golden fried shrimp 319 kcal 13.88 g 20.93 g 20.01 g
DENNY'S · mozzarella cheese sticks 324 kcal 13.56 g 27.22 g 17.87 g
DENNY'S · onion rings 385 kcal 5.29 g 41.05 g 22.23 g
DENNY'S · spaghetti and meatballs 170 kcal 7.84 g 15.51 g 8.52 g
DENNY'S · coleslaw 183 kcal 0.97 g 10.88 g 15.03 g
DENNY'S · hash browns 197 kcal 2.49 g 26.59 g 8.99 g
DENNY'S · chicken strips 295 kcal 19.17 g 22.03 g 14.5 g

* Nutritional values per 100 g of product