Product details

DENNY'S · golden fried shrimp

family style

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 319 kcal 15%
  • Protein: 13.88 g 25%
  • Fat: 20.01 g Why gray? Help 41%
  • Carbohydrates: 20.93 g 9%

Calorie breakdown

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  • Protein: 17% 56 kcal
  • Fat: 56% 180 kcal
  • Carbohydrates: 26% 84 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

denny's

General

  • Energy

    319 kcal

    15%

  • Water

    41.05 g

    2%

Carbohydrates

  • Carbohydrate

    20.93 g

    9%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    0.75 g

  • Starch

    18.6 g

Lipids

  • Total lipid (fat)

    20.01 g

    41%

  • Total polyunsaturated

    9.516 g

  • Omega 3 (n-3)

    0.927 g

    64%

  • Omega 6 (n-6)

    8.415 g

    69%

  • Total monounsaturated

    4.772 g

  • Total saturated

    3.515 g

    as low as possible

  • Total trans

    0.178 g

    as low as possible

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.88 g

    25%

  • Tryptophan

    0.157 g

    49%

  • Threonine

    0.495 g

    39%

  • Isoleucine

    0.615 g

    51%

  • Leucine

    1.11 g

    41%

  • Lysine

    0.941 g

    39%

  • Methionine + Cystine

    0.531 g

    44%

  • Methionine

    0.338 g

  • Cystine

    0.193 g

  • Phenylalanine + Tyrosine

    1.025 g

    49%

  • Phenylalanine

    0.627 g

  • Tyrosine

    0.398 g

  • Valine

    1.098 g

    71%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    54 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    2.467 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.36 mg

    7%

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    2.61 mg

    17%

  • Vitamin D

    ~

    -

  • Vitamin K

    35.3 µg

    39%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    498 mg

    71%

  • Iron, Fe

    1.54 mg

    9%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    1400 mg

    93%

  • Zinc, Zn

    0.85 mg

    11%

  • Copper, Cu

    0.183 mg

    20%

  • Selenium, Se

    18.5 µg

    34%

  • Manganese, Mn

    0.247 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

DENNY'S comparison

Product Calories Protein Carbohydrates Fat
DENNY'S · golden fried shrimp 319 kcal 13.88 g 20.93 g 20.01 g
DENNY'S · french fries 282 kcal 3.41 g 35.2 g 14.13 g
DENNY'S · macaroni & cheese · from kid's menu 150 kcal 5.19 g 21.16 g 4.92 g
DENNY'S · chicken nuggets · star shaped · from kid's menu 377 kcal 16.27 g 13.59 g 28.57 g
DENNY'S · top sirloin steak 182 kcal 28.9 g 0.14 g 7.34 g
DENNY'S · mozzarella cheese sticks 324 kcal 13.56 g 27.22 g 17.87 g
DENNY'S · onion rings 385 kcal 5.29 g 41.05 g 22.23 g
DENNY'S · spaghetti and meatballs 170 kcal 7.84 g 15.51 g 8.52 g
DENNY'S · coleslaw 183 kcal 0.97 g 10.88 g 15.03 g
DENNY'S · hash browns 197 kcal 2.49 g 26.59 g 8.99 g
DENNY'S · chicken strips 295 kcal 19.17 g 22.03 g 14.5 g

* Nutritional values per 100 g of product