Product details

DENNY'S · mozzarella cheese sticks

family style

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 324 kcal 15%
  • Protein: 13.56 g 25%
  • Fat: 17.87 g Why gray? Help 37%
  • Carbohydrates: 27.22 g 11%

Calorie breakdown

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  • Protein: 17% 54 kcal
  • Fat: 50% 161 kcal
  • Carbohydrates: 34% 109 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

denny's

General

  • Energy

    324 kcal

    15%

  • Water

    37.63 g

    1%

Carbohydrates

  • Carbohydrate

    27.22 g

    11%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    2.83 g

  • Starch

    21.67 g

Lipids

  • Total lipid (fat)

    17.87 g

    37%

  • Total polyunsaturated

    5.104 g

  • Omega 3 (n-3)

    0.534 g

    37%

  • Omega 6 (n-6)

    4.367 g

    36%

  • Total monounsaturated

    4.287 g

  • Total saturated

    6.643 g

    as low as possible

  • Total trans

    0.372 g

    as low as possible

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.56 g

    25%

  • Tryptophan

    0.175 g

    55%

  • Threonine

    0.472 g

    37%

  • Isoleucine

    0.718 g

    59%

  • Leucine

    1.468 g

    55%

  • Lysine

    1.211 g

    50%

  • Methionine + Cystine

    0.586 g

    48%

  • Methionine

    0.411 g

  • Cystine

    0.175 g

  • Phenylalanine + Tyrosine

    1.417 g

    67%

  • Phenylalanine

    0.811 g

  • Tyrosine

    0.606 g

  • Valine

    0.934 g

    61%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    26 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.257 mg

    23%

  • Vitamin B-3 (Niacin)

    0.98 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.38 mg

    8%

  • Vitamin B-6

    0.084 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.95 µg

    40%

  • Vitamin A

    343 IU

    15%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    25.4 µg

    28%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    331 mg

    33%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    358 mg

    51%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    121 mg

    3%

  • Sodium, Na

    1008 mg

    67%

  • Zinc, Zn

    1.98 mg

    25%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    16.2 µg

    29%

  • Manganese, Mn

    0.363 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

DENNY'S comparison

Product Calories Protein Carbohydrates Fat
DENNY'S · mozzarella cheese sticks 324 kcal 13.56 g 27.22 g 17.87 g
DENNY'S · macaroni & cheese · from kid's menu 150 kcal 5.19 g 21.16 g 4.92 g
DENNY'S · chicken nuggets · star shaped · from kid's menu 377 kcal 16.27 g 13.59 g 28.57 g
DENNY'S · french fries 282 kcal 3.41 g 35.2 g 14.13 g
DENNY'S · golden fried shrimp 319 kcal 13.88 g 20.93 g 20.01 g
DENNY'S · top sirloin steak 182 kcal 28.9 g 0.14 g 7.34 g
DENNY'S · onion rings 385 kcal 5.29 g 41.05 g 22.23 g
DENNY'S · spaghetti and meatballs 170 kcal 7.84 g 15.51 g 8.52 g
DENNY'S · coleslaw 183 kcal 0.97 g 10.88 g 15.03 g
DENNY'S · hash browns 197 kcal 2.49 g 26.59 g 8.99 g
DENNY'S · chicken strips 295 kcal 19.17 g 22.03 g 14.5 g

* Nutritional values per 100 g of product