Product details

DENNY'S · french fries

family style

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 3.41 g 6%
  • Fat: 14.13 g Why gray? Help 29%
  • Carbohydrates: 35.2 g 14%

Calorie breakdown

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  • Protein: 5% 14 kcal
  • Fat: 45% 127 kcal
  • Carbohydrates: 50% 141 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

denny's

General

  • Energy

    282 kcal

    13%

  • Water

    46.05 g

    2%

Carbohydrates

  • Carbohydrate

    35.2 g

    14%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    0.85 g

  • Starch

    32.5 g

Lipids

  • Total lipid (fat)

    14.13 g

    29%

  • Total polyunsaturated

    6.548 g

  • Omega 3 (n-3)

    0.758 g

    52%

  • Omega 6 (n-6)

    5.678 g

    47%

  • Total monounsaturated

    3.408 g

  • Total saturated

    2.534 g

    as low as possible

  • Total trans

    0.128 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.41 g

    6%

  • Tryptophan

    0.05 g

    16%

  • Threonine

    0.111 g

    9%

  • Isoleucine

    0.121 g

    10%

  • Leucine

    0.192 g

    7%

  • Lysine

    0.141 g

    6%

  • Methionine + Cystine

    0.07 g

    6%

  • Methionine

    0.04 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.242 g

    11%

  • Phenylalanine

    0.151 g

  • Tyrosine

    0.091 g

  • Valine

    0.303 g

    20%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    15 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.048 mg

    4%

  • Vitamin B-3 (Niacin)

    2.717 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.61 mg

    12%

  • Vitamin B-6

    0.22 mg

    17%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.98 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    28.8 µg

    32%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    492 mg

    10%

  • Sodium, Na

    44 mg

    3%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.179 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

DENNY'S comparison

Product Calories Protein Carbohydrates Fat
DENNY'S · french fries 282 kcal 3.41 g 35.2 g 14.13 g
DENNY'S · golden fried shrimp 319 kcal 13.88 g 20.93 g 20.01 g
DENNY'S · macaroni & cheese · from kid's menu 150 kcal 5.19 g 21.16 g 4.92 g
DENNY'S · chicken nuggets · star shaped · from kid's menu 377 kcal 16.27 g 13.59 g 28.57 g
DENNY'S · top sirloin steak 182 kcal 28.9 g 0.14 g 7.34 g
DENNY'S · mozzarella cheese sticks 324 kcal 13.56 g 27.22 g 17.87 g
DENNY'S · onion rings 385 kcal 5.29 g 41.05 g 22.23 g
DENNY'S · spaghetti and meatballs 170 kcal 7.84 g 15.51 g 8.52 g
DENNY'S · coleslaw 183 kcal 0.97 g 10.88 g 15.03 g
DENNY'S · hash browns 197 kcal 2.49 g 26.59 g 8.99 g
DENNY'S · chicken strips 295 kcal 19.17 g 22.03 g 14.5 g

* Nutritional values per 100 g of product