Product details

DENNY'S · spaghetti and meatballs

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 170 kcal 8%
  • Protein: 7.84 g 14%
  • Fat: 8.52 g Why gray? Help 18%
  • Carbohydrates: 15.51 g 6%

Calorie breakdown

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  • Protein: 18% 31 kcal
  • Fat: 45% 77 kcal
  • Carbohydrates: 36% 62 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

denny's

General

  • Energy

    170 kcal

    8%

  • Water

    66.64 g

    2%

Carbohydrates

  • Carbohydrate

    15.51 g

    6%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    2.03 g

  • Starch

    11.37 g

Lipids

  • Total lipid (fat)

    8.52 g

    18%

  • Total polyunsaturated

    1.213 g

  • Omega 3 (n-3)

    0.09 g

    6%

  • Omega 6 (n-6)

    1.016 g

    8%

  • Total monounsaturated

    3.6 g

  • Total saturated

    3.104 g

    as low as possible

  • Total trans

    0.217 g

    as low as possible

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.84 g

    14%

  • Tryptophan

    0.09 g

    28%

  • Threonine

    0.33 g

    26%

  • Isoleucine

    0.37 g

    30%

  • Leucine

    0.71 g

    26%

  • Lysine

    0.56 g

    23%

  • Methionine + Cystine

    0.33 g

    27%

  • Methionine

    0.19 g

  • Cystine

    0.14 g

  • Phenylalanine + Tyrosine

    0.65 g

    31%

  • Phenylalanine

    0.4 g

  • Tyrosine

    0.25 g

  • Valine

    0.45 g

    29%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    36 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.107 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.167 mg

    15%

  • Vitamin B-3 (Niacin)

    2 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.44 mg

    9%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    258 IU

    11%

  • Vitamin E

    0.75 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    1.29 mg

    7%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    351 mg

    23%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    18.4 µg

    33%

  • Manganese, Mn

    0.277 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

DENNY'S comparison

Product Calories Protein Carbohydrates Fat
DENNY'S · spaghetti and meatballs 170 kcal 7.84 g 15.51 g 8.52 g
DENNY'S · macaroni & cheese · from kid's menu 150 kcal 5.19 g 21.16 g 4.92 g
DENNY'S · chicken nuggets · star shaped · from kid's menu 377 kcal 16.27 g 13.59 g 28.57 g
DENNY'S · french fries 282 kcal 3.41 g 35.2 g 14.13 g
DENNY'S · golden fried shrimp 319 kcal 13.88 g 20.93 g 20.01 g
DENNY'S · top sirloin steak 182 kcal 28.9 g 0.14 g 7.34 g
DENNY'S · mozzarella cheese sticks 324 kcal 13.56 g 27.22 g 17.87 g
DENNY'S · onion rings 385 kcal 5.29 g 41.05 g 22.23 g
DENNY'S · coleslaw 183 kcal 0.97 g 10.88 g 15.03 g
DENNY'S · hash browns 197 kcal 2.49 g 26.59 g 8.99 g
DENNY'S · chicken strips 295 kcal 19.17 g 22.03 g 14.5 g

* Nutritional values per 100 g of product