Product details

DENNY'S · chicken strips

Restaurant

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 295 kcal 14%
  • Protein: 19.17 g 35%
  • Fat: 14.5 g Why gray? Help 30%
  • Carbohydrates: 22.03 g 9%

Calorie breakdown

Help

  • Protein: 26% 77 kcal
  • Fat: 44% 131 kcal
  • Carbohydrates: 30% 88 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

denny's

General

  • Energy

    295 kcal

    14%

  • Water

    41.37 g

    2%

Carbohydrates

  • Carbohydrate

    22.03 g

    9%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.29 g

  • Starch

    19.7 g

Lipids

  • Total lipid (fat)

    14.5 g

    30%

  • Total polyunsaturated

    7.123 g

  • Omega 3 (n-3)

    0.776 g

    53%

  • Omega 6 (n-6)

    6.192 g

    51%

  • Total monounsaturated

    3.2 g

  • Total saturated

    2.585 g

    as low as possible

  • Total trans

    0.125 g

    as low as possible

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.17 g

    35%

  • Tryptophan

    0.21 g

    66%

  • Threonine

    0.63 g

    49%

  • Isoleucine

    0.76 g

    63%

  • Leucine

    1.48 g

    55%

  • Lysine

    2.21 g

    91%

  • Methionine + Cystine

    0.71 g

    58%

  • Methionine

    0.49 g

  • Cystine

    0.22 g

  • Phenylalanine + Tyrosine

    1.23 g

    58%

  • Phenylalanine

    0.7 g

  • Tyrosine

    0.53 g

  • Valine

    0.81 g

    53%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    14 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.167 mg

    15%

  • Vitamin B-3 (Niacin)

    8.073 mg

    58%

  • Vitamin B-5 (Pantothenic acid)

    1.35 mg

    27%

  • Vitamin B-6

    0.467 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    87 IU

    4%

  • Vitamin E

    1.22 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    273 mg

    39%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    334 mg

    7%

  • Sodium, Na

    798 mg

    53%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    17 µg

    31%

  • Manganese, Mn

    0.228 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

DENNY'S comparison

Product Calories Protein Carbohydrates Fat
DENNY'S · chicken strips 295 kcal 19.17 g 22.03 g 14.5 g
DENNY'S · chicken nuggets · star shaped · from kid's menu 377 kcal 16.27 g 13.59 g 28.57 g
DENNY'S · macaroni & cheese · from kid's menu 150 kcal 5.19 g 21.16 g 4.92 g
DENNY'S · french fries 282 kcal 3.41 g 35.2 g 14.13 g
DENNY'S · golden fried shrimp 319 kcal 13.88 g 20.93 g 20.01 g
DENNY'S · top sirloin steak 182 kcal 28.9 g 0.14 g 7.34 g
DENNY'S · mozzarella cheese sticks 324 kcal 13.56 g 27.22 g 17.87 g
DENNY'S · onion rings 385 kcal 5.29 g 41.05 g 22.23 g
DENNY'S · spaghetti and meatballs 170 kcal 7.84 g 15.51 g 8.52 g
DENNY'S · coleslaw 183 kcal 0.97 g 10.88 g 15.03 g
DENNY'S · hash browns 197 kcal 2.49 g 26.59 g 8.99 g

* Nutritional values per 100 g of product