Product details

DENNY'S · onion rings

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 385 kcal 18%
  • Protein: 5.29 g 10%
  • Fat: 22.23 g Why gray? Help 46%
  • Carbohydrates: 41.05 g 17%

Calorie breakdown

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  • Protein: 5% 21 kcal
  • Fat: 52% 200 kcal
  • Carbohydrates: 43% 164 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

denny's

General

  • Energy

    385 kcal

    18%

  • Water

    28.92 g

    1%

Carbohydrates

  • Carbohydrate

    41.05 g

    17%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    4.76 g

  • Starch

    33.83 g

Lipids

  • Total lipid (fat)

    22.23 g

    46%

  • Total polyunsaturated

    10.56 g

  • Omega 3 (n-3)

    1.141 g

    78%

  • Omega 6 (n-6)

    9.23 g

    76%

  • Total monounsaturated

    4.611 g

  • Total saturated

    3.729 g

    as low as possible

  • Total trans

    0.207 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    5.29 g

    10%

  • Tryptophan

    0.049 g

    15%

  • Threonine

    0.138 g

    11%

  • Isoleucine

    0.177 g

    15%

  • Leucine

    0.364 g

    14%

  • Lysine

    0.138 g

    6%

  • Methionine + Cystine

    0.207 g

    17%

  • Methionine

    0.079 g

  • Cystine

    0.128 g

  • Phenylalanine + Tyrosine

    0.354 g

    17%

  • Phenylalanine

    0.246 g

  • Tyrosine

    0.108 g

  • Valine

    0.216 g

    14%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    13 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    0.863 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.38 mg

    8%

  • Vitamin B-6

    0.089 mg

    7%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    1.23 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    50.6 µg

    56%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    150 mg

    3%

  • Sodium, Na

    780 mg

    52%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    5.2 µg

    9%

  • Manganese, Mn

    0.397 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

DENNY'S comparison

Product Calories Protein Carbohydrates Fat
DENNY'S · onion rings 385 kcal 5.29 g 41.05 g 22.23 g
DENNY'S · macaroni & cheese · from kid's menu 150 kcal 5.19 g 21.16 g 4.92 g
DENNY'S · chicken nuggets · star shaped · from kid's menu 377 kcal 16.27 g 13.59 g 28.57 g
DENNY'S · french fries 282 kcal 3.41 g 35.2 g 14.13 g
DENNY'S · golden fried shrimp 319 kcal 13.88 g 20.93 g 20.01 g
DENNY'S · top sirloin steak 182 kcal 28.9 g 0.14 g 7.34 g
DENNY'S · mozzarella cheese sticks 324 kcal 13.56 g 27.22 g 17.87 g
DENNY'S · spaghetti and meatballs 170 kcal 7.84 g 15.51 g 8.52 g
DENNY'S · coleslaw 183 kcal 0.97 g 10.88 g 15.03 g
DENNY'S · hash browns 197 kcal 2.49 g 26.59 g 8.99 g
DENNY'S · chicken strips 295 kcal 19.17 g 22.03 g 14.5 g

* Nutritional values per 100 g of product