Product details

DENNY'S · fish fillet · battered or breaded · fried

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 13.75 g 25%
  • Fat: 12.16 g Why gray? Help 25%
  • Carbohydrates: 17.41 g 7%

Calorie breakdown

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  • Protein: 23% 55 kcal
  • Fat: 47% 109 kcal
  • Carbohydrates: 30% 70 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

denny's

General

  • Energy

    234 kcal

    11%

  • Water

    54.66 g

    2%

Carbohydrates

  • Carbohydrate

    17.41 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.4 g

  • Starch

    16.23 g

Lipids

  • Total lipid (fat)

    12.16 g

    25%

  • Total polyunsaturated

    6.11 g

  • Omega 3 (n-3)

    0.802 g

    55%

  • Omega 6 (n-6)

    5.19 g

    43%

  • Total monounsaturated

    2.608 g

  • Total saturated

    2.139 g

    as low as possible

  • Total trans

    0.112 g

    as low as possible

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.75 g

    25%

  • Tryptophan

    0.15 g

    47%

  • Threonine

    0.47 g

    37%

  • Isoleucine

    0.57 g

    47%

  • Leucine

    1.06 g

    39%

  • Lysine

    1.19 g

    49%

  • Methionine + Cystine

    0.57 g

    47%

  • Methionine

    0.38 g

  • Cystine

    0.19 g

  • Phenylalanine + Tyrosine

    0.92 g

    44%

  • Phenylalanine

    0.5 g

  • Tyrosine

    0.42 g

  • Valine

    0.66 g

    43%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    17 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    2.66 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.315 mg

    6%

  • Vitamin B-6

    0.26 mg

    20%

  • Vitamin B-12 (Cobalamin)

    1.12 µg

    47%

  • Vitamin A

    11 IU

    0%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    181 mg

    26%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    261 mg

    6%

  • Sodium, Na

    516 mg

    34%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    17.2 µg

    31%

  • Manganese, Mn

    0.161 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

DENNY'S comparison

Product Calories Protein Carbohydrates Fat
DENNY'S · fish fillet · battered or breaded · fried 234 kcal 13.75 g 17.41 g 12.16 g
DENNY'S · macaroni & cheese · from kid's menu 150 kcal 5.19 g 21.16 g 4.92 g
DENNY'S · chicken nuggets · star shaped · from kid's menu 377 kcal 16.27 g 13.59 g 28.57 g
DENNY'S · french fries 282 kcal 3.41 g 35.2 g 14.13 g
DENNY'S · golden fried shrimp 319 kcal 13.88 g 20.93 g 20.01 g
DENNY'S · top sirloin steak 182 kcal 28.9 g 0.14 g 7.34 g
DENNY'S · mozzarella cheese sticks 324 kcal 13.56 g 27.22 g 17.87 g
DENNY'S · onion rings 385 kcal 5.29 g 41.05 g 22.23 g
DENNY'S · spaghetti and meatballs 170 kcal 7.84 g 15.51 g 8.52 g
DENNY'S · coleslaw 183 kcal 0.97 g 10.88 g 15.03 g
DENNY'S · hash browns 197 kcal 2.49 g 26.59 g 8.99 g

* Nutritional values per 100 g of product