Amount per 100 g
- Energy (calories): 145 kcal 7%
- Protein: 0.09 g 0%
- Fat: 7.79 g Why gray? Help 16%
- Carbohydrates: 19.6 g 8%
Calorie breakdown
Help
- Protein: 0% 0 kcal
- Fat: 47% 68 kcal
- Carbohydrates: 53% 77 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
145 kcal
7%
Water
72.19 g
3%
Carbohydrates
Carbohydrate
19.6 g
8%
Fiber
0 g
0%
Sugars, total
17.1 g
Starch
~
Lipids
Total lipid (fat)
7.79 g
16%
Total polyunsaturated
0.293 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.018 g
Total saturated
4.931 g
as low as possible
Total trans
~
-
Cholesterol
21 mg
as low as possible
Protein + aminoacids
Protein
0.09 g
0%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.001 mg
0%
Vitamin B-2 (Riboflavin)
0.007 mg
1%
Vitamin B-3 (Niacin)
0.006 mg
0%
Vitamin B-5 (Pantothenic acid)
0.011 mg
0%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
240 IU
10%
Vitamin E
0.22 mg
1%
Vitamin D
6 IU
1%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
1 mg
0%
Phosphorus, P
3 mg
0%
Iron, Fe
0.02 mg
0%
Potassium, K
3 mg
0%
Sodium, Na
103 mg
7%
Zinc, Zn
0.02 mg
0%
Copper, Cu
0.012 mg
1%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Dessert sauce comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Dessert sauce | 145 kcal | 0.09 g | 19.6 g | 7.79 g |
Sauce · salsa · ready-to-serve | 29 kcal | 1.54 g | 6.72 g | 0.17 g |
Sauce · pasta · spaghetti/marinara · ready-to-serve | 49 kcal | 1.41 g | 7.53 g | 1.48 g |
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium | 51 kcal | 1.41 g | 8.06 g | 1.48 g |
Desserts · egg custard · baked · prepared-from-recipe | 104 kcal | 5.02 g | 11 g | 4.58 g |
Dessert topping · pressurized | 264 kcal | 0.98 g | 16.07 g | 22.3 g |
Dessert topping · powdered | 577 kcal | 4.9 g | 52.54 g | 39.92 g |
Desserts · flan · caramel custard · prepared-from-recipe | 145 kcal | 4.53 g | 22.78 g | 4.03 g |
Desserts · rennin · tablets · unsweetened | 84 kcal | 1 g | 19.8 g | 0.1 g |
Desserts · mousse · chocolate · prepared-from-recipe | 225 kcal | 4.14 g | 16.07 g | 16 g |
Dessert topping · powdered · 1.5 ounce prepared with 1/2 cup milk | 194 kcal | 3.61 g | 17.13 g | 12.72 g |
* Nutritional values per 100 g of product