Product details

Cookies · oatmeal · prepared from recipe · with raisins

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 435 kcal 20%
  • Protein: 6.5 g 12%
  • Fat: 16.2 g Why gray? Help 33%
  • Carbohydrates: 68.4 g 28%

Calorie breakdown

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  • Protein: 6% 26 kcal
  • Fat: 33% 146 kcal
  • Carbohydrates: 61% 274 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

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General

  • Energy

    435 kcal

    20%

  • Water

    6.4 g

    0%

Carbohydrates

  • Carbohydrate

    68.4 g

    28%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.2 g

    33%

  • Total polyunsaturated

    5.034 g

  • Omega 3 (n-3)

    0.223 g

    15%

  • Omega 6 (n-6)

    4.811 g

    40%

  • Total monounsaturated

    6.888 g

  • Total saturated

    3.232 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.5 g

    12%

  • Tryptophan

    0.081 g

    25%

  • Threonine

    0.217 g

    17%

  • Isoleucine

    0.254 g

    21%

  • Leucine

    0.466 g

    17%

  • Lysine

    0.256 g

    11%

  • Methionine + Cystine

    0.278 g

    23%

  • Methionine

    0.135 g

  • Cystine

    0.143 g

  • Phenylalanine + Tyrosine

    0.535 g

    25%

  • Phenylalanine

    0.322 g

  • Tyrosine

    0.213 g

  • Valine

    0.322 g

    21%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    30 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.249 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    1.259 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.329 mg

    7%

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    677 IU

    29%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    57 IU

    10%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    100 mg

    10%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    2.65 mg

    15%

  • Potassium, K

    239 mg

    5%

  • Sodium, Na

    538 mg

    36%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.181 mg

    20%

  • Selenium, Se

    15.6 µg

    28%

  • Manganese, Mn

    0.987 mg

    55%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · oatmeal · prepared from recipe · with raisins 435 kcal 6.5 g 68.4 g 16.2 g
Cookies · oatmeal · prepared from recipe · without raisins 447 kcal 6.8 g 66.4 g 17.9 g
Cookies · sugar · prepared from recipe · made with margarine 472 kcal 5.9 g 60 g 23.4 g
Cookies · brownies · prepared from recipe 466 kcal 6.2 g 50.2 g 29.1 g
Cookies · chocolate chip · prepared from recipe · made with margarine 488 kcal 5.7 g 58.4 g 28.3 g
Cookies · peanut butter · prepared from recipe 475 kcal 9 g 58.9 g 23.8 g
Cookies · chocolate chip · prepared from recipe · made with butter 488 kcal 5.7 g 58.2 g 28.4 g
Cookies · raisin · soft-type 401 kcal 4.1 g 68 g 13.6 g
Cookies · oatmeal sandwich · with creme filling 398 kcal 2.61 g 55.62 g 18.29 g
Cookies · oatmeal · with chocolate chips 457 kcal 5.72 g 67.56 g 20.92 g
Cookies · oatmeal · commercially prepared · regular 450 kcal 6.2 g 68.7 g 18.1 g

* Nutritional values per 100 g of product