Product details

Pie · mince · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 289 kcal 13%
  • Protein: 2.6 g 5%
  • Fat: 10.8 g Why gray? Help 22%
  • Carbohydrates: 48 g 20%

Calorie breakdown

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  • Protein: 3% 10 kcal
  • Fat: 32% 97 kcal
  • Carbohydrates: 64% 192 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

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Source & licence

General

  • Energy

    289 kcal

    13%

  • Water

    37.4 g

    1%

Carbohydrates

  • Carbohydrate

    48 g

    20%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    28.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.8 g

    22%

  • Total polyunsaturated

    2.842 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    2.662 g

    22%

  • Total monounsaturated

    4.654 g

  • Total saturated

    2.682 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.6 g

    5%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.07 g

    5%

  • Isoleucine

    0.074 g

    6%

  • Leucine

    0.149 g

    6%

  • Lysine

    0.058 g

    2%

  • Methionine + Cystine

    0.104 g

    9%

  • Methionine

    0.053 g

  • Cystine

    0.051 g

  • Phenylalanine + Tyrosine

    0.182 g

    9%

  • Phenylalanine

    0.112 g

  • Tyrosine

    0.07 g

  • Valine

    0.096 g

    6%

Vitamins

  • Vitamin C

    5.9 mg

    8%

  • Folate, total

    23 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    1.189 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.1 mg

    2%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.4 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    203 mg

    4%

  • Sodium, Na

    254 mg

    17%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    6.6 µg

    12%

  • Manganese, Mn

    0.263 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · mince · prepared from recipe 289 kcal 2.6 g 48 g 10.8 g
Pie · apple · prepared from recipe 265 kcal 2.4 g 37.1 g 12.5 g
Pie · cherry · prepared from recipe 270 kcal 2.8 g 38.5 g 12.2 g
Pie · blueberry · prepared from recipe 245 kcal 2.7 g 33.5 g 11.9 g
Pie · pecan · prepared from recipe 412 kcal 4.9 g 52.2 g 22.2 g
Pie · pumpkin · prepared from recipe 204 kcal 4.5 g 26.4 g 9.3 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · lemon meringue · prepared from recipe 285 kcal 3.8 g 39.1 g 12.9 g
Pie · banana cream · prepared from recipe 269 kcal 4.4 g 32.9 g 13.6 g
Pie · banana cream · prepared from mix · no-bake type 251 kcal 3.4 g 31.6 g 12.9 g
Pie · chocolate mousse · prepared from mix · no-bake type 260 kcal 3.5 g 29.6 g 15.4 g

* Nutritional values per 100 g of product