Product details

Cake · yellow · prepared from recipe · without frosting

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 361 kcal 17%
  • Protein: 5.3 g 10%
  • Fat: 14.6 g Why gray? Help 30%
  • Carbohydrates: 53 g 22%

Calorie breakdown

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  • Protein: 6% 21 kcal
  • Fat: 36% 131 kcal
  • Carbohydrates: 58% 212 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

cake

Source & licence

General

  • Energy

    361 kcal

    17%

  • Water

    25.1 g

    1%

Carbohydrates

  • Carbohydrate

    53 g

    22%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.6 g

    30%

  • Total polyunsaturated

    3.57 g

  • Omega 3 (n-3)

    0.215 g

    15%

  • Omega 6 (n-6)

    3.355 g

    28%

  • Total monounsaturated

    6.229 g

  • Total saturated

    3.924 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.3 g

    10%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.191 g

    15%

  • Isoleucine

    0.236 g

    19%

  • Leucine

    0.414 g

    15%

  • Lysine

    0.246 g

    10%

  • Methionine + Cystine

    0.223 g

    18%

  • Methionine

    0.12 g

  • Cystine

    0.103 g

  • Phenylalanine + Tyrosine

    0.457 g

    22%

  • Phenylalanine

    0.266 g

  • Tyrosine

    0.191 g

  • Valine

    0.268 g

    17%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    34 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.183 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.233 mg

    21%

  • Vitamin B-3 (Niacin)

    1.456 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.31 mg

    6%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    139 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    146 mg

    15%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    1.64 mg

    9%

  • Potassium, K

    91 mg

    2%

  • Sodium, Na

    343 mg

    23%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    13.7 µg

    25%

  • Manganese, Mn

    0.19 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · yellow · prepared from recipe · without frosting 361 kcal 5.3 g 53 g 14.6 g
Cake · white · prepared from recipe · without frosting 357 kcal 5.4 g 57.2 g 12.4 g
Cake · chocolate · prepared from recipe · without frosting 371 kcal 5.3 g 53.4 g 15.1 g
Cake · gingerbread · prepared from recipe 356 kcal 3.9 g 49.2 g 16.4 g
Cake · sponge · prepared from recipe 297 kcal 7.3 g 57.7 g 4.3 g
Cake · white · prepared from recipe · with coconut frosting 356 kcal 4.4 g 63.2 g 10.3 g
Cake · pineapple upside-down · prepared from recipe 319 kcal 3.5 g 50.5 g 12.1 g
Cake · shortcake · biscuit-type · prepared from recipe 346 kcal 6.1 g 48.5 g 14.2 g
Cake · yellow · commercially prepared · with chocolate frosting · in-store bakery 379 kcal 3.16 g 55.36 g 17.75 g
Cake · yellow · dry mix · regular · unenriched 432 kcal 4.4 g 78.1 g 11.6 g
Cake · yellow · commercially prepared · with vanilla frosting 391 kcal 2.99 g 56.2 g 17.91 g

* Nutritional values per 100 g of product