Product details

Pie · apple · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 265 kcal 12%
  • Protein: 2.4 g 4%
  • Fat: 12.5 g Why gray? Help 26%
  • Carbohydrates: 37.1 g 15%

Calorie breakdown

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  • Protein: 4% 10 kcal
  • Fat: 42% 113 kcal
  • Carbohydrates: 55% 148 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

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Source & licence

General

  • Energy

    265 kcal

    12%

  • Water

    47.3 g

    2%

Carbohydrates

  • Carbohydrate

    37.1 g

    15%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.5 g

    26%

  • Total polyunsaturated

    3.338 g

  • Omega 3 (n-3)

    0.2 g

    14%

  • Omega 6 (n-6)

    3.138 g

    26%

  • Total monounsaturated

    5.393 g

  • Total saturated

    3.05 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.4 g

    4%

  • Tryptophan

    0.029 g

    9%

  • Threonine

    0.066 g

    5%

  • Isoleucine

    0.083 g

    7%

  • Leucine

    0.164 g

    6%

  • Lysine

    0.056 g

    2%

  • Methionine + Cystine

    0.092 g

    8%

  • Methionine

    0.042 g

  • Cystine

    0.05 g

  • Phenylalanine + Tyrosine

    0.19 g

    9%

  • Phenylalanine

    0.118 g

  • Tyrosine

    0.072 g

  • Valine

    0.097 g

    6%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    24 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.148 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    1.23 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.093 mg

    2%

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    58 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    79 mg

    2%

  • Sodium, Na

    211 mg

    14%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    0.185 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · apple · prepared from recipe 265 kcal 2.4 g 37.1 g 12.5 g
Pie · mince · prepared from recipe 289 kcal 2.6 g 48 g 10.8 g
Pie · cherry · prepared from recipe 270 kcal 2.8 g 38.5 g 12.2 g
Pie · blueberry · prepared from recipe 245 kcal 2.7 g 33.5 g 11.9 g
Pie · pecan · prepared from recipe 412 kcal 4.9 g 52.2 g 22.2 g
Pie · pumpkin · prepared from recipe 204 kcal 4.5 g 26.4 g 9.3 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · lemon meringue · prepared from recipe 285 kcal 3.8 g 39.1 g 12.9 g
Pie · banana cream · prepared from recipe 269 kcal 4.4 g 32.9 g 13.6 g
Pie · banana cream · prepared from mix · no-bake type 251 kcal 3.4 g 31.6 g 12.9 g
Pie · chocolate mousse · prepared from mix · no-bake type 260 kcal 3.5 g 29.6 g 15.4 g

* Nutritional values per 100 g of product