Product details

Shrimp · dip · cream cheese base

clam dip / crab dip

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 255 kcal 12%
  • Protein: 8.69 g 16%
  • Fat: 23.09 g Why gray? Help 48%
  • Carbohydrates: 3.62 g 1%

Calorie breakdown

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  • Protein: 14% 37 kcal
  • Fat: 80% 204 kcal
  • Carbohydrates: 5% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

shrimp

General

  • Energy

    255 kcal

    12%

  • Water

    63.08 g

    2%

Carbohydrates

  • Carbohydrate

    3.62 g

    1%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    2.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.09 g

    48%

  • Total polyunsaturated

    3.783 g

  • Omega 3 (n-3)

    0.546 g

    38%

  • Omega 6 (n-6)

    2.853 g

    24%

  • Total monounsaturated

    5.622 g

  • Total saturated

    10.912 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    126 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.69 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.019 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.075 mg

    7%

  • Vitamin B-3 (Niacin)

    0.246 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.364 mg

    7%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    708 IU

    30%

  • Vitamin E

    0.65 mg

    4%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    12 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    94 mg

    9%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    119 mg

    3%

  • Sodium, Na

    470 mg

    31%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    14 µg

    25%

  • Manganese, Mn

    0.129 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · dip · cream cheese base 255 kcal 8.69 g 3.62 g 23.09 g
Shrimp · egg foo yung (young) 123 kcal 11.68 g 4.94 g 5.95 g
Cheese spread · cream cheese base 295 kcal 7.1 g 3.5 g 28.6 g
Dip · cream cheese base 345 kcal 4.98 g 4.21 g 34.85 g
Cheese spread · American or Cheddar cheese base · reduced fat 176 kcal 13.41 g 10.71 g 8.88 g
Gelatin desserts · with fruit and cream cheese 78 kcal 1.32 g 15.54 g 1.71 g
Gelatin desserts · dietetic · with cream cheese · sweetened · with low calorie sweetener 50 kcal 1.09 g 2.04 g 4.63 g
White potato · from fresh · mashed · made with milk · and sour cream and/or cream cheese and fat 147 kcal 2.13 g 15.3 g 8.88 g
Pie · cherry · made with cream cheese and sour cream 281 kcal 3.05 g 39.49 g 12.97 g
White potato · from fresh · mashed · made with milk · and sour cream and/or cream cheese 122 kcal 2.22 g 16.07 g 5.7 g
White potato · from fresh · mashed · made with sour cream and/or cream cheese and fat 149 kcal 2.1 g 15.58 g 9.07 g

* Nutritional values per 100 g of product