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Snacks · potato chips · sour-cream-and-onion-flavor

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 531 kcal 24%
  • Protein: 8.1 g 15%
  • Fat: 33.9 g Why gray? Help 70%
  • Carbohydrates: 51.5 g 21%

Calorie breakdown

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  • Protein: 6% 32 kcal
  • Fat: 56% 298 kcal
  • Carbohydrates: 38% 201 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    531 kcal

    24%

  • Water

    1.8 g

    0%

Carbohydrates

  • Carbohydrate

    51.5 g

    21%

  • Fiber

    5.2 g

    21%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    33.9 g

    70%

  • Total polyunsaturated

    17.42 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.12 g

  • Total saturated

    8.89 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.1 g

    15%

  • Tryptophan

    0.118 g

    37%

  • Threonine

    0.425 g

    33%

  • Isoleucine

    0.403 g

    33%

  • Leucine

    0.655 g

    24%

  • Lysine

    0.576 g

    24%

  • Methionine + Cystine

    0.27 g

    22%

  • Methionine

    0.141 g

  • Cystine

    0.129 g

  • Phenylalanine + Tyrosine

    0.51 g

    24%

  • Phenylalanine

    0.272 g

  • Tyrosine

    0.238 g

  • Valine

    0.421 g

    27%

Vitamins

  • Vitamin C

    37.3 mg

    50%

  • Folate, total

    62 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.189 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    4.029 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.827 mg

    17%

  • Vitamin B-6

    0.665 mg

    51%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    170 IU

    7%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    74 mg

    24%

  • Phosphorus, P

    176 mg

    25%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    1331 mg

    28%

  • Sodium, Na

    549 mg

    37%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.299 mg

    33%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    0.405 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · potato chips · sour-cream-and-onion-flavor 531 kcal 8.1 g 51.5 g 33.9 g
Snacks · potato chips · made from dried potatoes · sour-cream and onion-flavor 547 kcal 6.6 g 51.3 g 37 g
Snacks · sweet potato chips · unsalted 532 kcal 2.94 g 56.82 g 32.35 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · corn-based · extruded · onion-flavor 499 kcal 7.7 g 65.1 g 22.6 g
Snacks · pretzels · hard · confectioner's coating · chocolate-flavor 457 kcal 7.5 g 70.9 g 16.7 g
Snacks · granola bar · KASHI · GOLEAN · crunchy · mixed flavors 393 kcal 17.88 g 59.58 g 9.23 g
Snacks · granola bar · KASHI · GOLEAN · chewy · mixed flavors 390 kcal 16.67 g 63.42 g 7.69 g
Snacks · FRITOLAY · SUNCHIPS · multigrain · French onion flavor 496 kcal 8.68 g 65.49 g 22.15 g
Snacks · potato chips · made from dried potatoes · plain 545 kcal 4.62 g 55.38 g 35.28 g
Snacks · potato chips · plain · salted 532 kcal 6.39 g 53.83 g 33.98 g

* Nutritional values per 100 g of product