Product details

BURGER KING · Double Cheeseburger

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 16.83 g 31%
  • Fat: 16.13 g Why gray? Help 33%
  • Carbohydrates: 17.43 g 7%

Calorie breakdown

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  • Protein: 24% 67 kcal
  • Fat: 51% 145 kcal
  • Carbohydrates: 25% 70 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

burger king

General

  • Energy

    282 kcal

    13%

  • Water

    47.37 g

    2%

Carbohydrates

  • Carbohydrate

    17.43 g

    7%

  • Fiber

    ~

    -

  • Sugars, total

    4.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.13 g

    33%

  • Total polyunsaturated

    1.215 g

  • Omega 3 (n-3)

    0.127 g

    9%

  • Omega 6 (n-6)

    0.864 g

    7%

  • Total monounsaturated

    6.079 g

  • Total saturated

    6.922 g

    as low as possible

  • Total trans

    0.702 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    16.83 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    120 mg

    12%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    2.33 mg

    13%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    562 mg

    37%

  • Zinc, Zn

    2.92 mg

    37%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.21 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

BURGER KING comparison

Product Calories Protein Carbohydrates Fat
BURGER KING · Double Cheeseburger 282 kcal 16.83 g 17.43 g 16.13 g
BURGER KING · DOUBLE WHOPPER · with cheese 266 kcal 14.47 g 13.52 g 17.06 g
BURGER KING · Cheeseburger 286 kcal 14.57 g 23.71 g 14.81 g
BURGER KING · DOUBLE WHOPPER · no cheese 252 kcal 13.94 g 13.74 g 15.66 g
BURGER KING · Premium Fish Sandwich 260 kcal 10.29 g 26.69 g 12.45 g
BURGER KING · french toast sticks 349 kcal 6 g 41.21 g 17.74 g
BURGER KING · Hash Brown Rounds 302 kcal 2.8 g 29.37 g 19.3 g
BURGER KING · Original Chicken Sandwich 286 kcal 12.14 g 26.22 g 14.69 g
BURGER KING · Vanilla Shake 168 kcal 3.19 g 19.03 g 8.74 g
BURGER KING · Chicken Strips 292 kcal 18.2 g 20.49 g 15.25 g
BURGER KING · Onion Rings 417 kcal 3.86 g 43.58 g 25.23 g

* Nutritional values per 100 g of product