Pumpkin leaves · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 21 kcal 1%
- Protein: 2.72 g 5%
- Fat: 0.22 g Why gray? Help 0%
- Carbohydrates: 3.39 g 1%
Calorie breakdown
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- Protein: 32% 7 kcal
- Fat: 9% 2 kcal
- Carbohydrates: 59% 12 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
21 kcal
1%
Water
92.51 g
3%
Carbohydrates
Carbohydrate
3.39 g
1%
Fiber
2.7 g
11%
Sugars, total
0.69 g
Starch
~
Lipids
Total lipid (fat)
0.22 g
0%
Total polyunsaturated
0.012 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.029 g
Total saturated
0.114 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.72 g
5%
Tryptophan
0.035 g
11%
Threonine
0.135 g
11%
Isoleucine
0.135 g
11%
Leucine
0.274 g
10%
Lysine
0.173 g
7%
Methionine + Cystine
0.074 g
6%
Methionine
0.047 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.283 g
13%
Phenylalanine
0.148 g
Tyrosine
0.135 g
Valine
0.157 g
10%
Vitamins
Vitamin C
1 mg
1%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.068 mg
6%
Vitamin B-2 (Riboflavin)
0.136 mg
12%
Vitamin B-3 (Niacin)
0.85 mg
6%
Vitamin B-5 (Pantothenic acid)
0.042 mg
1%
Vitamin B-6
0.196 mg
15%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1600 IU
69%
Vitamin E
0.96 mg
6%
Vitamin D
0 IU
0%
Vitamin K
108 µg
120%
Isoflavones, total
~
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
38 mg
12%
Phosphorus, P
79 mg
11%
Iron, Fe
3.2 mg
18%
Potassium, K
438 mg
9%
Sodium, Na
244 mg
16%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.133 mg
15%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.355 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pumpkin leaves comparison
* Nutritional values per 100 g of product