Duck · roasted · skin eaten
Amount per 100 g
- Energy (calories): 336 kcal 15%
- Protein: 18.91 g 35%
- Fat: 28.23 g Why gray? Help 58%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 24% 81 kcal
- Fat: 76% 255 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
336 kcal
15%
Water
51.62 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
28.23 g
58%
Total polyunsaturated
3.635 g
Omega 3 (n-3)
0.289 g
20%
Omega 6 (n-6)
3.346 g
28%
Total monounsaturated
12.846 g
Total saturated
9.63 g
as low as possible
Total trans
~
-
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
18.91 g
35%
Tryptophan
0.231 g
72%
Threonine
0.77 g
60%
Isoleucine
0.868 g
71%
Leucine
1.459 g
54%
Lysine
1.48 g
61%
Methionine + Cystine
0.771 g
63%
Methionine
0.473 g
Cystine
0.298 g
Phenylalanine + Tyrosine
1.386 g
66%
Phenylalanine
0.749 g
Tyrosine
0.637 g
Valine
0.934 g
61%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.173 mg
16%
Vitamin B-2 (Riboflavin)
0.268 mg
24%
Vitamin B-3 (Niacin)
4.805 mg
34%
Vitamin B-5 (Pantothenic acid)
1.093 mg
22%
Vitamin B-6
0.179 mg
14%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
209 IU
9%
Vitamin E
0.7 mg
5%
Vitamin D
3 IU
1%
Vitamin K
5.1 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
155 mg
22%
Iron, Fe
2.69 mg
15%
Potassium, K
203 mg
4%
Sodium, Na
221 mg
15%
Zinc, Zn
1.85 mg
23%
Copper, Cu
0.226 mg
25%
Selenium, Se
19.9 µg
36%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Duck comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Duck · roasted · skin eaten | 336 kcal | 18.91 g | 0 g | 28.23 g |
| Duck · cooked · skin eaten | 336 kcal | 18.91 g | 0 g | 28.23 g |
| Duck · roasted · NS as to skin eaten | 336 kcal | 18.91 g | 0 g | 28.23 g |
| Duck · cooked · NS as to skin eaten | 336 kcal | 18.91 g | 0 g | 28.23 g |
| Duck · roasted · skin not eaten | 200 kcal | 23.38 g | 0 g | 11.15 g |
| Duck · cooked · skin not eaten | 200 kcal | 23.38 g | 0 g | 11.15 g |
| Duck · pressed · Chinese | 153 kcal | 5.34 g | 6.83 g | 11.63 g |
| Duck · wild · meat and skin · raw | 211 kcal | 17.42 g | 0 g | 15.2 g |
| Duck · domesticated · meat and skin · cooked · roasted | 337 kcal | 18.99 g | 0 g | 28.35 g |
| Duck · young duckling · domesticated · White Pekin · breast · meat and skin · boneless · cooked · roasted | 202 kcal | 24.5 g | 0 g | 10.85 g |
| Duck · wild · breast · meat only · raw | 123 kcal | 19.85 g | 0 g | 4.25 g |
* Nutritional values per 100 g of product