Amount per 100 g
- Energy (calories): 153 kcal 7%
- Protein: 5.34 g 10%
- Fat: 11.63 g Why gray? Help 24%
- Carbohydrates: 6.83 g 3%
Calorie breakdown
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- Protein: 15% 23 kcal
- Fat: 68% 104 kcal
- Carbohydrates: 17% 26 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
153 kcal
7%
Water
75.18 g
3%
Carbohydrates
Carbohydrate
6.83 g
3%
Fiber
0.4 g
2%
Sugars, total
5.09 g
Starch
~
Lipids
Total lipid (fat)
11.63 g
24%
Total polyunsaturated
2.755 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.038 g
Total saturated
3.07 g
as low as possible
Total trans
~
-
Cholesterol
22 mg
as low as possible
Protein + aminoacids
Protein
5.34 g
10%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.2 mg
4%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.081 mg
7%
Vitamin B-2 (Riboflavin)
0.097 mg
9%
Vitamin B-3 (Niacin)
1.417 mg
10%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.078 mg
6%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
71 IU
3%
Vitamin E
0.66 mg
4%
Vitamin D
1 IU
0%
Vitamin K
5.6 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
10 mg
3%
Phosphorus, P
46 mg
7%
Iron, Fe
0.84 mg
5%
Potassium, K
108 mg
2%
Sodium, Na
289 mg
19%
Zinc, Zn
0.55 mg
7%
Copper, Cu
0.098 mg
11%
Selenium, Se
5.5 µg
10%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Duck comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Duck · pressed · Chinese | 153 kcal | 5.34 g | 6.83 g | 11.63 g |
Duck · wild · meat and skin · raw | 211 kcal | 17.42 g | 0 g | 15.2 g |
Duck · domesticated · meat and skin · cooked · roasted | 337 kcal | 18.99 g | 0 g | 28.35 g |
Duck · young duckling · domesticated · White Pekin · breast · meat and skin · boneless · cooked · roasted | 202 kcal | 24.5 g | 0 g | 10.85 g |
Duck · wild · breast · meat only · raw | 123 kcal | 19.85 g | 0 g | 4.25 g |
Duck · young duckling · domesticated · White Pekin · leg · meat only · bone in · cooked · without skin · braised | 178 kcal | 29.1 g | 0 g | 5.96 g |
Duck · domesticated · liver · raw | 136 kcal | 18.74 g | 3.53 g | 4.64 g |
Duck · domesticated · meat only · cooked · roasted | 201 kcal | 23.48 g | 0 g | 11.2 g |
Duck · young duckling · domesticated · White Pekin · leg · meat and skin · bone in · cooked · roasted | 217 kcal | 26.75 g | 0 g | 11.4 g |
Duck · domesticated · meat and skin · raw | 404 kcal | 11.49 g | 0 g | 39.34 g |
Duck · domesticated · meat only · raw | 135 kcal | 18.28 g | 0.94 g | 5.95 g |
* Nutritional values per 100 g of product