Product details

Duck · domesticated · meat and skin · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 337 kcal 15%
  • Protein: 18.99 g 35%
  • Fat: 28.35 g Why gray? Help 58%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 24% 81 kcal
  • Fat: 76% 256 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

duck

General

  • Energy

    337 kcal

    15%

  • Water

    51.84 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    28.35 g

    58%

  • Total polyunsaturated

    3.65 g

  • Omega 3 (n-3)

    0.29 g

    20%

  • Omega 6 (n-6)

    3.36 g

    28%

  • Total monounsaturated

    12.9 g

  • Total saturated

    9.67 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.99 g

    35%

  • Tryptophan

    0.232 g

    73%

  • Threonine

    0.773 g

    60%

  • Isoleucine

    0.872 g

    72%

  • Leucine

    1.465 g

    55%

  • Lysine

    1.486 g

    61%

  • Methionine + Cystine

    0.774 g

    64%

  • Methionine

    0.475 g

  • Cystine

    0.299 g

  • Phenylalanine + Tyrosine

    1.392 g

    66%

  • Phenylalanine

    0.752 g

  • Tyrosine

    0.64 g

  • Valine

    0.938 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.174 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.269 mg

    24%

  • Vitamin B-3 (Niacin)

    4.825 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    1.098 mg

    22%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    210 IU

    9%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    1.86 mg

    23%

  • Copper, Cu

    0.227 mg

    25%

  • Selenium, Se

    20 µg

    36%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Duck comparison

Product Calories Protein Carbohydrates Fat
Duck · domesticated · meat and skin · cooked · roasted 337 kcal 18.99 g 0 g 28.35 g
Duck · domesticated · meat only · cooked · roasted 201 kcal 23.48 g 0 g 11.2 g
Duck · domesticated · meat and skin · raw 404 kcal 11.49 g 0 g 39.34 g
Duck · wild · meat and skin · raw 211 kcal 17.42 g 0 g 15.2 g
Duck · young duckling · domesticated · White Pekin · breast · meat and skin · boneless · cooked · roasted 202 kcal 24.5 g 0 g 10.85 g
Duck · young duckling · domesticated · White Pekin · leg · meat and skin · bone in · cooked · roasted 217 kcal 26.75 g 0 g 11.4 g
Duck · young duckling · domesticated · White Pekin · breast · meat only · boneless · cooked · without skin · broiled 140 kcal 27.6 g 0 g 2.5 g
Duck · domesticated · meat only · raw 135 kcal 18.28 g 0.94 g 5.95 g
Duck · roasted · skin not eaten 200 kcal 23.38 g 0 g 11.15 g
Duck · roasted · skin eaten 336 kcal 18.91 g 0 g 28.23 g
Duck · cooked · skin eaten 336 kcal 18.91 g 0 g 28.23 g

* Nutritional values per 100 g of product