Product details

Duck · wild · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 211 kcal 10%
  • Protein: 17.42 g 32%
  • Fat: 15.2 g Why gray? Help 31%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 35% 74 kcal
  • Fat: 65% 137 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

duck

General

  • Energy

    211 kcal

    10%

  • Water

    66.52 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    15.2 g

    31%

  • Total polyunsaturated

    2.02 g

  • Omega 3 (n-3)

    0.17 g

    12%

  • Omega 6 (n-6)

    1.85 g

    15%

  • Total monounsaturated

    6.8 g

  • Total saturated

    5.04 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.42 g

    32%

  • Tryptophan

    0.237 g

    74%

  • Threonine

    0.738 g

    58%

  • Isoleucine

    0.878 g

    72%

  • Leucine

    1.449 g

    54%

  • Lysine

    1.468 g

    60%

  • Methionine + Cystine

    0.734 g

    60%

  • Methionine

    0.465 g

  • Cystine

    0.269 g

  • Phenylalanine + Tyrosine

    1.373 g

    65%

  • Phenylalanine

    0.723 g

  • Tyrosine

    0.65 g

  • Valine

    0.902 g

    59%

Vitamins

  • Vitamin C

    5.2 mg

    7%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.351 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.269 mg

    24%

  • Vitamin B-3 (Niacin)

    3.317 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.701 mg

    14%

  • Vitamin B-6

    0.53 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0.65 µg

    27%

  • Vitamin A

    88 IU

    4%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    4.16 mg

    23%

  • Potassium, K

    249 mg

    5%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.312 mg

    35%

  • Selenium, Se

    12.8 µg

    23%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Duck comparison

Product Calories Protein Carbohydrates Fat
Duck · wild · meat and skin · raw 211 kcal 17.42 g 0 g 15.2 g
Duck · domesticated · meat and skin · raw 404 kcal 11.49 g 0 g 39.34 g
Duck · domesticated · meat and skin · cooked · roasted 337 kcal 18.99 g 0 g 28.35 g
Duck · young duckling · domesticated · White Pekin · breast · meat and skin · boneless · cooked · roasted 202 kcal 24.5 g 0 g 10.85 g
Duck · young duckling · domesticated · White Pekin · leg · meat and skin · bone in · cooked · roasted 217 kcal 26.75 g 0 g 11.4 g
Duck · wild · breast · meat only · raw 123 kcal 19.85 g 0 g 4.25 g
Duck · cooked · skin eaten 336 kcal 18.91 g 0 g 28.23 g
Duck · roasted · skin not eaten 200 kcal 23.38 g 0 g 11.15 g
Duck · roasted · skin eaten 336 kcal 18.91 g 0 g 28.23 g
Duck · cooked · skin not eaten 200 kcal 23.38 g 0 g 11.15 g
Duck · domesticated · meat only · cooked · roasted 201 kcal 23.48 g 0 g 11.2 g

* Nutritional values per 100 g of product