Product details

Cheese · edam

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 357 kcal 16%
  • Protein: 24.99 g 46%
  • Fat: 27.8 g Why gray? Help 57%
  • Carbohydrates: 1.43 g 1%

Calorie breakdown

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  • Protein: 30% 107 kcal
  • Fat: 69% 244 kcal
  • Carbohydrates: 2% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    357 kcal

    16%

  • Water

    41.56 g

    2%

Carbohydrates

  • Carbohydrate

    1.43 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.8 g

    57%

  • Total polyunsaturated

    0.665 g

  • Omega 3 (n-3)

    0.24 g

    16%

  • Omega 6 (n-6)

    0.326 g

    3%

  • Total monounsaturated

    8.125 g

  • Total saturated

    17.572 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.99 g

    46%

  • Tryptophan

    0.352 g

    110%

  • Threonine

    0.932 g

    73%

  • Isoleucine

    1.308 g

    108%

  • Leucine

    2.57 g

    96%

  • Lysine

    2.66 g

    109%

  • Methionine + Cystine

    0.976 g

    80%

  • Methionine

    0.721 g

  • Cystine

    0.255 g

  • Phenylalanine + Tyrosine

    2.891 g

    137%

  • Phenylalanine

    1.434 g

  • Tyrosine

    1.457 g

  • Valine

    1.81 g

    118%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.389 mg

    35%

  • Vitamin B-3 (Niacin)

    0.082 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.281 mg

    6%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.54 µg

    64%

  • Vitamin A

    825 IU

    35%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    731 mg

    73%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    536 mg

    77%

  • Iron, Fe

    0.44 mg

    2%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    812 mg

    54%

  • Zinc, Zn

    3.75 mg

    47%

  • Copper, Cu

    0.036 mg

    4%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · edam 357 kcal 24.99 g 1.43 g 27.8 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g

* Nutritional values per 100 g of product