Egg custards · dry mix · prepared with whole milk
Amount per 100 g
- Energy (calories): 122 kcal 6%
- Protein: 3.99 g 7%
- Fat: 4 g Why gray? Help 8%
- Carbohydrates: 17.6 g 7%
Calorie breakdown
Help
- Protein: 13% 16 kcal
- Fat: 29% 36 kcal
- Carbohydrates: 58% 70 kcal
Omega 6 : Omega 3
Help
1:1 20:1 6:1
General
Energy
122 kcal
6%
Water
73.45 g
3%
Carbohydrates
Carbohydrate
17.6 g
7%
Fiber
0 g
0%
Sugars, total
4.82 g
Starch
~
Lipids
Total lipid (fat)
4 g
8%
Total polyunsaturated
0.312 g
Omega 3 (n-3)
0.043 g
3%
Omega 6 (n-6)
0.269 g
2%
Total monounsaturated
1.127 g
Total saturated
2.032 g
as low as possible
Total trans
~
-
Cholesterol
51 mg
as low as possible
Protein + aminoacids
Protein
3.99 g
7%
Tryptophan
0.082 g
26%
Threonine
0.192 g
15%
Isoleucine
0.207 g
17%
Leucine
0.337 g
13%
Lysine
0.214 g
9%
Methionine + Cystine
0.127 g
10%
Methionine
0.091 g
Cystine
0.036 g
Phenylalanine + Tyrosine
0.35 g
17%
Phenylalanine
0.173 g
Tyrosine
0.177 g
Valine
0.233 g
15%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
0.132 mg
1%
Vitamin B-5 (Pantothenic acid)
0.699 mg
14%
Vitamin B-6
0.064 mg
5%
Vitamin B-12 (Cobalamin)
0.52 µg
22%
Vitamin A
182 IU
8%
Vitamin E
0.06 mg
0%
Vitamin D
47 IU
8%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
139 mg
14%
Magnesium, Mg
16 mg
5%
Phosphorus, P
130 mg
19%
Iron, Fe
0.34 mg
2%
Potassium, K
207 mg
4%
Sodium, Na
84 mg
6%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.03 mg
3%
Selenium, Se
6 µg
11%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg custards comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Egg custards · dry mix · prepared with whole milk | 122 kcal | 3.99 g | 17.6 g | 4 g |
| Egg custards · dry mix · prepared with 2% milk | 112 kcal | 4.13 g | 17.61 g | 2.83 g |
| Egg custards · dry mix | 410 kcal | 6.9 g | 82.8 g | 6.4 g |
| Flan · caramel custard · dry mix · prepared with whole milk | 113 kcal | 2.95 g | 18.68 g | 3 g |
| Flan · caramel custard · dry mix · prepared with 2% milk | 103 kcal | 2.99 g | 18.82 g | 1.72 g |
| Rennin · vanilla · dry mix · prepared with whole milk | 89 kcal | 3.03 g | 12.21 g | 3.07 g |
| Puddings · tapioca · dry mix · prepared with whole milk | 115 kcal | 2.84 g | 19.43 g | 2.89 g |
| Rennin · chocolate · dry mix · prepared with whole milk | 96 kcal | 3.2 g | 13.34 g | 3.34 g |
| Puddings · rice · dry mix · prepared with whole milk | 121 kcal | 3.25 g | 20.68 g | 2.82 g |
| Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs | 330 kcal | 6.59 g | 54.46 g | 9.58 g |
| Babyfood · cereal · mixed · prepared with whole milk | 96 kcal | 4.14 g | 12.3 g | 3.38 g |
* Nutritional values per 100 g of product