Egg custards · dry mix · prepared with 2% milk
Amount per 100 g
- Energy (calories): 112 kcal 5%
- Protein: 4.13 g 8%
- Fat: 2.83 g Why gray? Help 6%
- Carbohydrates: 17.61 g 7%
Calorie breakdown
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- Protein: 15% 17 kcal
- Fat: 23% 25 kcal
- Carbohydrates: 63% 70 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
112 kcal
5%
Water
74.44 g
3%
Carbohydrates
Carbohydrate
17.61 g
7%
Fiber
0 g
0%
Sugars, total
4.63 g
Starch
~
Lipids
Total lipid (fat)
2.83 g
6%
Total polyunsaturated
0.201 g
Omega 3 (n-3)
0.023 g
2%
Omega 6 (n-6)
0.178 g
1%
Total monounsaturated
0.896 g
Total saturated
1.475 g
as low as possible
Total trans
0.078 g
as low as possible
Cholesterol
49 mg
as low as possible
Protein + aminoacids
Protein
4.13 g
8%
Tryptophan
0.052 g
16%
Threonine
0.159 g
12%
Isoleucine
0.226 g
19%
Leucine
0.402 g
15%
Lysine
0.301 g
12%
Methionine + Cystine
0.219 g
18%
Methionine
0.1 g
Cystine
0.119 g
Phenylalanine + Tyrosine
0.371 g
18%
Phenylalanine
0.19 g
Tyrosine
0.181 g
Valine
0.26 g
17%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.235 mg
21%
Vitamin B-3 (Niacin)
0.135 mg
1%
Vitamin B-5 (Pantothenic acid)
0.683 mg
14%
Vitamin B-6
0.066 mg
5%
Vitamin B-12 (Cobalamin)
0.58 µg
24%
Vitamin A
208 IU
9%
Vitamin E
0.03 mg
0%
Vitamin D
44 IU
7%
Vitamin K
0.2 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
146 mg
15%
Magnesium, Mg
17 mg
5%
Phosphorus, P
137 mg
20%
Iron, Fe
0.33 mg
2%
Potassium, K
214 mg
5%
Sodium, Na
87 mg
6%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.012 mg
1%
Selenium, Se
4.9 µg
9%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg custards comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Egg custards · dry mix · prepared with 2% milk | 112 kcal | 4.13 g | 17.61 g | 2.83 g |
| Egg custards · dry mix · prepared with whole milk | 122 kcal | 3.99 g | 17.6 g | 4 g |
| Egg custards · dry mix | 410 kcal | 6.9 g | 82.8 g | 6.4 g |
| Flan · caramel custard · dry mix · prepared with 2% milk | 103 kcal | 2.99 g | 18.82 g | 1.72 g |
| Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs | 330 kcal | 6.59 g | 54.46 g | 9.58 g |
| Flan · caramel custard · dry mix · prepared with whole milk | 113 kcal | 2.95 g | 18.68 g | 3 g |
| Rennin · chocolate · dry mix · prepared with 2% milk | 85 kcal | 3.24 g | 13.47 g | 2.06 g |
| Puddings · rice · dry mix · prepared with 2% milk | 111 kcal | 3.29 g | 20.81 g | 1.63 g |
| Rennin · vanilla · dry mix · prepared with 2% milk | 77 kcal | 3.06 g | 12.34 g | 1.77 g |
| Puddings · tapioca · dry mix · prepared with 2% milk | 105 kcal | 2.88 g | 19.56 g | 1.67 g |
| Macaroni and cheese · dry mix · prepared with 2% milk and 80% stick margarine from dry mix | 190 kcal | 4.89 g | 23.93 g | 8.28 g |
* Nutritional values per 100 g of product