Product details

Flan · caramel custard · dry mix · prepared with 2% milk

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 103 kcal 5%
  • Protein: 2.99 g 5%
  • Fat: 1.72 g Why gray? Help 4%
  • Carbohydrates: 18.82 g 8%

Calorie breakdown

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  • Protein: 12% 12 kcal
  • Fat: 15% 15 kcal
  • Carbohydrates: 73% 75 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

flan

General

  • Energy

    103 kcal

    5%

  • Water

    75.71 g

    3%

Carbohydrates

  • Carbohydrate

    18.82 g

    8%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.72 g

    4%

  • Total polyunsaturated

    0.064 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.044 g

    0%

  • Total monounsaturated

    0.472 g

  • Total saturated

    1.035 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.99 g

    5%

  • Tryptophan

    0.042 g

    13%

  • Threonine

    0.135 g

    11%

  • Isoleucine

    0.18 g

    15%

  • Leucine

    0.293 g

    11%

  • Lysine

    0.237 g

    10%

  • Methionine + Cystine

    0.103 g

    8%

  • Methionine

    0.075 g

  • Cystine

    0.028 g

  • Phenylalanine + Tyrosine

    0.29 g

    14%

  • Phenylalanine

    0.145 g

  • Tyrosine

    0.145 g

  • Valine

    0.2 g

    13%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    0.077 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.287 mg

    6%

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    180 IU

    8%

  • Vitamin E

    ~

    -

  • Vitamin D

    36 IU

    6%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    86 mg

    12%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    113 mg

    8%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.01 mg

    1%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    0.003 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Flan comparison

Product Calories Protein Carbohydrates Fat
Flan · caramel custard · dry mix · prepared with 2% milk 103 kcal 2.99 g 18.82 g 1.72 g
Flan · caramel custard · dry mix · prepared with whole milk 113 kcal 2.95 g 18.68 g 3 g
Flan · caramel custard · dry mix 348 kcal 0 g 91.6 g 0 g
Desserts · flan · caramel custard · prepared-from-recipe 145 kcal 4.53 g 22.78 g 4.03 g
Flan 177 kcal 5.22 g 29.04 g 4.7 g
Egg custards · dry mix · prepared with 2% milk 112 kcal 4.13 g 17.61 g 2.83 g
Rennin · chocolate · dry mix · prepared with 2% milk 85 kcal 3.24 g 13.47 g 2.06 g
Puddings · rice · dry mix · prepared with 2% milk 111 kcal 3.29 g 20.81 g 1.63 g
Rennin · vanilla · dry mix · prepared with 2% milk 77 kcal 3.06 g 12.34 g 1.77 g
Puddings · tapioca · dry mix · prepared with 2% milk 105 kcal 2.88 g 19.56 g 1.67 g
Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs 330 kcal 6.59 g 54.46 g 9.58 g

* Nutritional values per 100 g of product