Product details

Flan · caramel custard · dry mix · prepared with whole milk

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 2.95 g 5%
  • Fat: 3 g Why gray? Help 6%
  • Carbohydrates: 18.68 g 8%

Calorie breakdown

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  • Protein: 10% 12 kcal
  • Fat: 24% 27 kcal
  • Carbohydrates: 66% 75 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

flan

General

  • Energy

    113 kcal

    5%

  • Water

    74.63 g

    3%

Carbohydrates

  • Carbohydrate

    18.68 g

    8%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3 g

    6%

  • Total polyunsaturated

    0.111 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.071 g

    1%

  • Total monounsaturated

    0.821 g

  • Total saturated

    1.8 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.95 g

    5%

  • Tryptophan

    0.041 g

    13%

  • Threonine

    0.134 g

    10%

  • Isoleucine

    0.178 g

    15%

  • Leucine

    0.289 g

    11%

  • Lysine

    0.234 g

    10%

  • Methionine + Cystine

    0.101 g

    8%

  • Methionine

    0.074 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.286 g

    14%

  • Phenylalanine

    0.143 g

  • Tyrosine

    0.143 g

  • Valine

    0.197 g

    13%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    0.075 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.282 mg

    6%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    113 IU

    5%

  • Vitamin E

    ~

    -

  • Vitamin D

    36 IU

    6%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    111 mg

    11%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    160 mg

    3%

  • Sodium, Na

    112 mg

    7%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.011 mg

    1%

  • Selenium, Se

    5.2 µg

    9%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Flan comparison

Product Calories Protein Carbohydrates Fat
Flan · caramel custard · dry mix · prepared with whole milk 113 kcal 2.95 g 18.68 g 3 g
Flan · caramel custard · dry mix · prepared with 2% milk 103 kcal 2.99 g 18.82 g 1.72 g
Flan · caramel custard · dry mix 348 kcal 0 g 91.6 g 0 g
Desserts · flan · caramel custard · prepared-from-recipe 145 kcal 4.53 g 22.78 g 4.03 g
Flan 177 kcal 5.22 g 29.04 g 4.7 g
Egg custards · dry mix · prepared with whole milk 122 kcal 3.99 g 17.6 g 4 g
Rennin · vanilla · dry mix · prepared with whole milk 89 kcal 3.03 g 12.21 g 3.07 g
Puddings · tapioca · dry mix · prepared with whole milk 115 kcal 2.84 g 19.43 g 2.89 g
Rennin · chocolate · dry mix · prepared with whole milk 96 kcal 3.2 g 13.34 g 3.34 g
Puddings · rice · dry mix · prepared with whole milk 121 kcal 3.25 g 20.68 g 2.82 g
Egg custards · dry mix · prepared with 2% milk 112 kcal 4.13 g 17.61 g 2.83 g

* Nutritional values per 100 g of product