Product details

Egg custards · dry mix

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 410 kcal 19%
  • Protein: 6.9 g 13%
  • Fat: 6.4 g Why gray? Help 13%
  • Carbohydrates: 82.8 g 34%

Calorie breakdown

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  • Protein: 7% 30 kcal
  • Fat: 14% 58 kcal
  • Carbohydrates: 79% 323 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

egg custards

General

  • Energy

    410 kcal

    19%

  • Water

    1.7 g

    0%

Carbohydrates

  • Carbohydrate

    82.8 g

    34%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.4 g

    13%

  • Total polyunsaturated

    0.85 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.81 g

    7%

  • Total monounsaturated

    2.4 g

  • Total saturated

    2.03 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    258 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.9 g

    13%

  • Tryptophan

    0.094 g

    29%

  • Threonine

    0.401 g

    31%

  • Isoleucine

    0.368 g

    30%

  • Leucine

    0.623 g

    23%

  • Lysine

    0.553 g

    23%

  • Methionine + Cystine

    0.283 g

    23%

  • Methionine

    0.153 g

  • Cystine

    0.13 g

  • Phenylalanine + Tyrosine

    0.518 g

    25%

  • Phenylalanine

    0.261 g

  • Tyrosine

    0.257 g

  • Valine

    0.381 g

    25%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.145 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.412 mg

    37%

  • Vitamin B-3 (Niacin)

    0.32 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    2.238 mg

    45%

  • Vitamin B-6

    0.216 mg

    17%

  • Vitamin B-12 (Cobalamin)

    1.17 µg

    49%

  • Vitamin A

    217 IU

    9%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    228 mg

    23%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    332 mg

    47%

  • Iron, Fe

    1.93 mg

    11%

  • Potassium, K

    540 mg

    11%

  • Sodium, Na

    281 mg

    19%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    16.6 µg

    30%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg custards comparison

Product Calories Protein Carbohydrates Fat
Egg custards · dry mix 410 kcal 6.9 g 82.8 g 6.4 g
Egg custards · dry mix · prepared with whole milk 122 kcal 3.99 g 17.6 g 4 g
Egg custards · dry mix · prepared with 2% milk 112 kcal 4.13 g 17.61 g 2.83 g
Flan · caramel custard · dry mix 348 kcal 0 g 91.6 g 0 g
Flan · caramel custard · dry mix · prepared with 2% milk 103 kcal 2.99 g 18.82 g 1.72 g
Flan · caramel custard · dry mix · prepared with whole milk 113 kcal 2.95 g 18.68 g 3 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs 330 kcal 6.59 g 54.46 g 9.58 g
Spanish rice mix · dry mix · unprepared 363 kcal 10.62 g 76.45 g 1.62 g
Spanish rice mix · dry mix · prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 125 kcal 3.27 g 22.74 g 2.38 g
Fish · herring eggs · Pacific · dry · (Alaska Native) 312 kcal 60.4 g 2.8 g 6.6 g

* Nutritional values per 100 g of product