Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat not added in cooking
peppers, onions, and other vegetables
Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 8.57 g 16%
- Fat: 6.08 g Why gray? Help 13%
- Carbohydrates: 3.56 g 1%
Calorie breakdown
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- Protein: 35% 36 kcal
- Fat: 52% 55 kcal
- Carbohydrates: 13% 13 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
105 kcal
5%
Water
80.4 g
3%
Carbohydrates
Carbohydrate
3.56 g
1%
Fiber
0.6 g
2%
Sugars, total
2.24 g
Starch
~
Lipids
Total lipid (fat)
6.08 g
13%
Total polyunsaturated
1.179 g
Omega 3 (n-3)
0.063 g
4%
Omega 6 (n-6)
0.97 g
8%
Total monounsaturated
2.278 g
Total saturated
2.093 g
as low as possible
Total trans
~
-
Cholesterol
223 mg
as low as possible
Protein + aminoacids
Protein
8.57 g
16%
Tryptophan
0.113 g
35%
Threonine
0.372 g
29%
Isoleucine
0.441 g
36%
Leucine
0.721 g
27%
Lysine
0.612 g
25%
Methionine + Cystine
0.415 g
34%
Methionine
0.246 g
Cystine
0.169 g
Phenylalanine + Tyrosine
0.793 g
38%
Phenylalanine
0.459 g
Tyrosine
0.334 g
Valine
0.574 g
37%
Vitamins
Vitamin C
10.5 mg
14%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.324 mg
29%
Vitamin B-3 (Niacin)
0.363 mg
3%
Vitamin B-5 (Pantothenic acid)
1.11 mg
22%
Vitamin B-6
0.155 mg
12%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
408 IU
17%
Vitamin E
0.69 mg
5%
Vitamin D
58 IU
10%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
13 mg
4%
Phosphorus, P
147 mg
21%
Iron, Fe
1.16 mg
6%
Potassium, K
175 mg
4%
Sodium, Na
268 mg
18%
Zinc, Zn
0.92 mg
12%
Copper, Cu
0.081 mg
9%
Selenium, Se
19.6 µg
36%
Manganese, Mn
0.058 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product