Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat not added in cooking
peppers, onions, and other vegetables
Amount per 100 g
- Energy (calories): 134 kcal 6%
- Protein: 10.25 g 19%
- Fat: 8.76 g Why gray? Help 18%
- Carbohydrates: 3.38 g 1%
Calorie breakdown
Help
- Protein: 32% 43 kcal
- Fat: 59% 79 kcal
- Carbohydrates: 9% 13 kcal
Omega 6 : Omega 3
Help
1:1 20:1 10:1
General
Energy
134 kcal
6%
Water
75.97 g
3%
Carbohydrates
Carbohydrate
3.38 g
1%
Fiber
0.5 g
2%
Sugars, total
2.1 g
Starch
~
Lipids
Total lipid (fat)
8.76 g
18%
Total polyunsaturated
1.17 g
Omega 3 (n-3)
0.092 g
6%
Omega 6 (n-6)
0.932 g
8%
Total monounsaturated
2.99 g
Total saturated
3.948 g
as low as possible
Total trans
~
-
Cholesterol
214 mg
as low as possible
Protein + aminoacids
Protein
10.25 g
19%
Tryptophan
0.157 g
49%
Threonine
0.443 g
35%
Isoleucine
0.523 g
43%
Leucine
0.851 g
32%
Lysine
0.661 g
27%
Methionine + Cystine
0.446 g
37%
Methionine
0.279 g
Cystine
0.167 g
Phenylalanine + Tyrosine
0.94 g
45%
Phenylalanine
0.525 g
Tyrosine
0.415 g
Valine
0.664 g
43%
Vitamins
Vitamin C
9.6 mg
13%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.333 mg
30%
Vitamin B-3 (Niacin)
0.34 mg
2%
Vitamin B-5 (Pantothenic acid)
1.062 mg
21%
Vitamin B-6
0.149 mg
11%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
469 IU
20%
Vitamin E
0.66 mg
4%
Vitamin D
56 IU
9%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
125 mg
13%
Magnesium, Mg
14 mg
5%
Phosphorus, P
184 mg
26%
Iron, Fe
1.13 mg
6%
Potassium, K
170 mg
4%
Sodium, Na
305 mg
20%
Zinc, Zn
1.15 mg
14%
Copper, Cu
0.077 mg
9%
Selenium, Se
19.2 µg
35%
Manganese, Mn
0.056 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product