Product details

Egg omelet or scrambled egg · with cheese and meat · made with oil

any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 244 kcal 11%
  • Protein: 15.91 g 29%
  • Fat: 18.76 g Why gray? Help 39%
  • Carbohydrates: 2.13 g 1%

Calorie breakdown

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  • Protein: 27% 67 kcal
  • Fat: 69% 169 kcal
  • Carbohydrates: 3% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

egg omelet or scrambled egg

General

  • Energy

    244 kcal

    11%

  • Water

    60.58 g

    2%

Carbohydrates

  • Carbohydrate

    2.13 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.76 g

    39%

  • Total polyunsaturated

    3.81 g

  • Omega 3 (n-3)

    0.343 g

    24%

  • Omega 6 (n-6)

    3.244 g

    27%

  • Total monounsaturated

    7.323 g

  • Total saturated

    6.497 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    229 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.91 g

    29%

  • Tryptophan

    0.216 g

    68%

  • Threonine

    0.662 g

    52%

  • Isoleucine

    0.766 g

    63%

  • Leucine

    1.292 g

    48%

  • Lysine

    1.124 g

    46%

  • Methionine + Cystine

    0.662 g

    54%

  • Methionine

    0.423 g

  • Cystine

    0.239 g

  • Phenylalanine + Tyrosine

    1.322 g

    63%

  • Phenylalanine

    0.728 g

  • Tyrosine

    0.594 g

  • Valine

    0.916 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.17 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.353 mg

    32%

  • Vitamin B-3 (Niacin)

    1.97 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    1.103 mg

    22%

  • Vitamin B-6

    0.194 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.83 µg

    35%

  • Vitamin A

    416 IU

    18%

  • Vitamin E

    1.19 mg

    8%

  • Vitamin D

    65 IU

    11%

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    117 mg

    12%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    632 mg

    42%

  • Zinc, Zn

    1.78 mg

    22%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    25.6 µg

    47%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese and meat · made with oil 244 kcal 15.91 g 2.13 g 18.76 g
Egg omelet or scrambled egg · with cheese and meat · made with butter 239 kcal 15.92 g 2.13 g 18.19 g
Egg omelet or scrambled egg · with cheese and meat · made with animal fat or meat drippings 241 kcal 16.01 g 2.13 g 18.33 g
Egg omelet or scrambled egg · with cheese and meat · made without fat 219 kcal 16.42 g 2.2 g 15.71 g
Egg omelet or scrambled egg · with cheese and meat · made with margarine 239 kcal 15.89 g 2.15 g 18.18 g
Egg omelet or scrambled egg · with cheese and meat · made with cooking spray 221 kcal 16.37 g 2.26 g 15.92 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with meat and tomatoes · NS as to fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat not added in cooking 186 kcal 13.96 g 2.68 g 12.97 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat not added in cooking 161 kcal 12.02 g 2.67 g 11.12 g

* Nutritional values per 100 g of product