Product details

Egg omelet or scrambled egg · with cheese and meat · made with cooking spray

made with nonstick spray / any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 221 kcal 10%
  • Protein: 16.37 g 30%
  • Fat: 15.92 g Why gray? Help 33%
  • Carbohydrates: 2.26 g 1%

Calorie breakdown

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  • Protein: 31% 69 kcal
  • Fat: 65% 144 kcal
  • Carbohydrates: 4% 9 kcal

Omega 6 : Omega 3

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1:1 20:1

egg omelet or scrambled egg

General

  • Energy

    221 kcal

    10%

  • Water

    62.75 g

    2%

Carbohydrates

  • Carbohydrate

    2.26 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.92 g

    33%

  • Total polyunsaturated

    2.415 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.223 g

  • Total saturated

    6.226 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    236 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.37 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.175 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.363 mg

    33%

  • Vitamin B-3 (Niacin)

    2.028 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.199 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.85 µg

    35%

  • Vitamin A

    428 IU

    18%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    67 IU

    11%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    120 mg

    12%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    1.34 mg

    7%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    651 mg

    43%

  • Zinc, Zn

    1.84 mg

    23%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    26.3 µg

    48%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese and meat · made with cooking spray 221 kcal 16.37 g 2.26 g 15.92 g
Egg omelet or scrambled egg · with cheese and meat · made with butter 239 kcal 15.92 g 2.13 g 18.19 g
Egg omelet or scrambled egg · with cheese and meat · made with animal fat or meat drippings 241 kcal 16.01 g 2.13 g 18.33 g
Egg omelet or scrambled egg · with cheese and meat · made with oil 244 kcal 15.91 g 2.13 g 18.76 g
Egg omelet or scrambled egg · with meat · made with cooking spray 200 kcal 15.29 g 2.33 g 13.95 g
Egg omelet or scrambled egg · with cheese and meat · made without fat 219 kcal 16.42 g 2.2 g 15.71 g
Egg omelet or scrambled egg · with cheese · made with cooking spray 178 kcal 13.65 g 1.94 g 12.48 g
Egg omelet or scrambled egg · made with cooking spray 140 kcal 11.69 g 2 g 9.1 g
Egg omelet or scrambled egg · with cheese and meat · made with margarine 239 kcal 15.89 g 2.15 g 18.18 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g

* Nutritional values per 100 g of product