Egg omelet or scrambled egg · with cheese and meat · made with margarine
any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / made with shortening
Amount per 100 g
- Energy (calories): 239 kcal 11%
- Protein: 15.89 g 29%
- Fat: 18.18 g Why gray? Help 37%
- Carbohydrates: 2.15 g 1%
Calorie breakdown
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- Protein: 28% 67 kcal
- Fat: 69% 164 kcal
- Carbohydrates: 3% 8 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
239 kcal
11%
Water
61.09 g
2%
Carbohydrates
Carbohydrate
2.15 g
1%
Fiber
0 g
0%
Sugars, total
1.19 g
Starch
~
Lipids
Total lipid (fat)
18.18 g
37%
Total polyunsaturated
3.17 g
Omega 3 (n-3)
0.213 g
15%
Omega 6 (n-6)
2.731 g
23%
Total monounsaturated
7.315 g
Total saturated
6.585 g
as low as possible
Total trans
~
-
Cholesterol
229 mg
as low as possible
Protein + aminoacids
Protein
15.89 g
29%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.171 mg
16%
Vitamin B-2 (Riboflavin)
0.354 mg
32%
Vitamin B-3 (Niacin)
1.969 mg
14%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.194 mg
15%
Vitamin B-12 (Cobalamin)
0.83 µg
35%
Vitamin A
547 IU
23%
Vitamin E
1.08 mg
7%
Vitamin D
68 IU
11%
Vitamin K
3.9 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
117 mg
12%
Magnesium, Mg
17 mg
5%
Phosphorus, P
226 mg
32%
Iron, Fe
1.3 mg
7%
Potassium, K
220 mg
5%
Sodium, Na
659 mg
44%
Zinc, Zn
1.78 mg
22%
Copper, Cu
0.066 mg
7%
Selenium, Se
25.6 µg
47%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product