Product details

Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · fat not added in cooking

broccoli, spinach, peppers, onions, and other vegetables

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 138 kcal 6%
  • Protein: 10.74 g 20%
  • Fat: 9.2 g Why gray? Help 19%
  • Carbohydrates: 2.72 g 1%

Calorie breakdown

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  • Protein: 32% 45 kcal
  • Fat: 60% 83 kcal
  • Carbohydrates: 7% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

egg omelet or scrambled egg

General

  • Energy

    138 kcal

    6%

  • Water

    75.58 g

    3%

Carbohydrates

  • Carbohydrate

    2.72 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.2 g

    19%

  • Total polyunsaturated

    1.227 g

  • Omega 3 (n-3)

    0.101 g

    7%

  • Omega 6 (n-6)

    0.972 g

    8%

  • Total monounsaturated

    3.136 g

  • Total saturated

    4.129 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    225 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.74 g

    20%

  • Tryptophan

    0.164 g

    51%

  • Threonine

    0.466 g

    36%

  • Isoleucine

    0.552 g

    45%

  • Leucine

    0.897 g

    33%

  • Lysine

    0.696 g

    29%

  • Methionine + Cystine

    0.471 g

    39%

  • Methionine

    0.294 g

  • Cystine

    0.177 g

  • Phenylalanine + Tyrosine

    0.985 g

    47%

  • Phenylalanine

    0.547 g

  • Tyrosine

    0.438 g

  • Valine

    0.691 g

    45%

Vitamins

  • Vitamin C

    9.3 mg

    12%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.335 mg

    30%

  • Vitamin B-3 (Niacin)

    0.233 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    1.054 mg

    21%

  • Vitamin B-6

    0.138 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.58 µg

    24%

  • Vitamin A

    906 IU

    39%

  • Vitamin E

    0.85 mg

    6%

  • Vitamin D

    58 IU

    10%

  • Vitamin K

    24.2 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    134 mg

    13%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    192 mg

    27%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    324 mg

    22%

  • Zinc, Zn

    1.21 mg

    15%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    19.7 µg

    36%

  • Manganese, Mn

    0.084 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · fat not added in cooking 138 kcal 10.74 g 2.72 g 9.2 g
Egg omelet or scrambled egg · with meat · tomatoes · and dark-green vegetables · fat not added in cooking 146 kcal 11.93 g 2.64 g 9.51 g
Egg omelet or scrambled egg · with cheese · meat · and dark-green vegetables · fat not added in cooking 199 kcal 15.05 g 2.28 g 14.04 g
Egg omelet or scrambled egg · with tomatoes and dark-green vegetables · fat not added in cooking 107 kcal 9.03 g 2.84 g 6.42 g
Egg omelet or scrambled egg · with cheese · meat · tomatoes · and dark-green vegetables · fat not added in cooking 189 kcal 14.29 g 2.4 g 13.29 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · fat added in cooking 167 kcal 10.38 g 2.63 g 12.66 g
Egg omelet or scrambled egg · with meat and dark-green vegetables · fat not added in cooking 154 kcal 12.69 g 2.69 g 10.04 g
Egg omelet or scrambled egg · with cheese and dark-green vegetables · fat not added in cooking 152 kcal 11.97 g 2.65 g 10.23 g
Egg omelet or scrambled egg · with dark-green vegetables · fat not added in cooking 118 kcal 10.18 g 2.78 g 7.21 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · NS as to fat added in cooking 167 kcal 10.38 g 2.63 g 12.66 g
Egg omelet or scrambled egg · with meat · tomatoes · and dark-green vegetables · fat added in cooking 176 kcal 11.52 g 2.55 g 13.06 g

* Nutritional values per 100 g of product