Egg omelet or scrambled egg · with tomatoes and dark-green vegetables · fat not added in cooking
broccoli, spinach, peppers, onions, and other vegetables
Amount per 100 g
- Energy (calories): 107 kcal 5%
- Protein: 9.03 g 17%
- Fat: 6.42 g Why gray? Help 13%
- Carbohydrates: 2.84 g 1%
Calorie breakdown
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- Protein: 36% 38 kcal
- Fat: 54% 58 kcal
- Carbohydrates: 10% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
107 kcal
5%
Water
80.2 g
3%
Carbohydrates
Carbohydrate
2.84 g
1%
Fiber
0.5 g
2%
Sugars, total
1.87 g
Starch
~
Lipids
Total lipid (fat)
6.42 g
13%
Total polyunsaturated
1.243 g
Omega 3 (n-3)
0.071 g
5%
Omega 6 (n-6)
1.017 g
8%
Total monounsaturated
2.402 g
Total saturated
2.195 g
as low as possible
Total trans
~
-
Cholesterol
235 mg
as low as possible
Protein + aminoacids
Protein
9.03 g
17%
Tryptophan
0.118 g
37%
Threonine
0.393 g
31%
Isoleucine
0.469 g
39%
Leucine
0.765 g
28%
Lysine
0.648 g
27%
Methionine + Cystine
0.441 g
36%
Methionine
0.261 g
Cystine
0.18 g
Phenylalanine + Tyrosine
0.836 g
40%
Phenylalanine
0.48 g
Tyrosine
0.356 g
Valine
0.6 g
39%
Vitamins
Vitamin C
10.2 mg
14%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.326 mg
30%
Vitamin B-3 (Niacin)
0.246 mg
2%
Vitamin B-5 (Pantothenic acid)
1.104 mg
22%
Vitamin B-6
0.143 mg
11%
Vitamin B-12 (Cobalamin)
0.55 µg
23%
Vitamin A
884 IU
38%
Vitamin E
0.9 mg
6%
Vitamin D
61 IU
10%
Vitamin K
26.2 µg
29%
Isoflavones, total
~
Minerals
Calcium, Ca
67 mg
7%
Magnesium, Mg
16 mg
5%
Phosphorus, P
154 mg
22%
Iron, Fe
1.31 mg
7%
Potassium, K
205 mg
4%
Sodium, Na
287 mg
19%
Zinc, Zn
0.98 mg
12%
Copper, Cu
0.068 mg
8%
Selenium, Se
20.1 µg
37%
Manganese, Mn
0.088 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product