Egg omelet or scrambled egg · with cheese · meat · and dark-green vegetables · fat not added in cooking
any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / broccoli, spinach, peppers, onions, and other vegetables
Amount per 100 g
- Energy (calories): 199 kcal 9%
- Protein: 15.05 g 28%
- Fat: 14.04 g Why gray? Help 29%
- Carbohydrates: 2.28 g 1%
Calorie breakdown
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- Protein: 32% 63 kcal
- Fat: 64% 127 kcal
- Carbohydrates: 4% 9 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
199 kcal
9%
Water
66.17 g
2%
Carbohydrates
Carbohydrate
2.28 g
1%
Fiber
0.1 g
0%
Sugars, total
1.33 g
Starch
~
Lipids
Total lipid (fat)
14.04 g
29%
Total polyunsaturated
2.039 g
Omega 3 (n-3)
0.136 g
9%
Omega 6 (n-6)
1.691 g
14%
Total monounsaturated
5.273 g
Total saturated
5.749 g
as low as possible
Total trans
~
-
Cholesterol
245 mg
as low as possible
Protein + aminoacids
Protein
15.05 g
28%
Tryptophan
0.211 g
66%
Threonine
0.632 g
49%
Isoleucine
0.737 g
61%
Leucine
1.232 g
46%
Lysine
1.038 g
43%
Methionine + Cystine
0.637 g
52%
Methionine
0.404 g
Cystine
0.233 g
Phenylalanine + Tyrosine
1.284 g
61%
Phenylalanine
0.709 g
Tyrosine
0.575 g
Valine
0.895 g
58%
Vitamins
Vitamin C
2.7 mg
4%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.134 mg
12%
Vitamin B-2 (Riboflavin)
0.372 mg
34%
Vitamin B-3 (Niacin)
1.409 mg
10%
Vitamin B-5 (Pantothenic acid)
1.16 mg
23%
Vitamin B-6
0.182 mg
14%
Vitamin B-12 (Cobalamin)
0.8 µg
33%
Vitamin A
578 IU
25%
Vitamin E
0.82 mg
5%
Vitamin D
68 IU
11%
Vitamin K
9 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
132 mg
13%
Magnesium, Mg
17 mg
5%
Phosphorus, P
228 mg
33%
Iron, Fe
1.37 mg
8%
Potassium, K
213 mg
5%
Sodium, Na
561 mg
37%
Zinc, Zn
1.69 mg
21%
Copper, Cu
0.067 mg
7%
Selenium, Se
25.1 µg
46%
Manganese, Mn
0.045 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product