Product details

Egg omelet or scrambled egg · with potatoes and/or onions · fat added in cooking

Tortilla Espanola / traditional style Spanish omelet / nonstick or cooking spray

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 7.6 g 14%
  • Fat: 11.06 g Why gray? Help 23%
  • Carbohydrates: 8.11 g 3%

Calorie breakdown

Help

  • Protein: 20% 32 kcal
  • Fat: 61% 99 kcal
  • Carbohydrates: 20% 32 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

egg omelet or scrambled egg

General

  • Energy

    163 kcal

    7%

  • Water

    71.94 g

    3%

Carbohydrates

  • Carbohydrate

    8.11 g

    3%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.06 g

    23%

  • Total polyunsaturated

    3.537 g

  • Omega 3 (n-3)

    0.389 g

    27%

  • Omega 6 (n-6)

    3.02 g

    25%

  • Total monounsaturated

    4.321 g

  • Total saturated

    2.563 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    192 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.6 g

    14%

  • Tryptophan

    0.102 g

    32%

  • Threonine

    0.329 g

    26%

  • Isoleucine

    0.394 g

    32%

  • Leucine

    0.64 g

    24%

  • Lysine

    0.547 g

    22%

  • Methionine + Cystine

    0.367 g

    30%

  • Methionine

    0.217 g

  • Cystine

    0.15 g

  • Phenylalanine + Tyrosine

    0.705 g

    33%

  • Phenylalanine

    0.402 g

  • Tyrosine

    0.303 g

  • Valine

    0.506 g

    33%

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    0.457 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    1.01 mg

    20%

  • Vitamin B-6

    0.181 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    308 IU

    13%

  • Vitamin E

    1.27 mg

    8%

  • Vitamin D

    50 IU

    8%

  • Vitamin K

    7.4 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    131 mg

    19%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    231 mg

    15%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    16.4 µg

    30%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with potatoes and/or onions · fat added in cooking 163 kcal 7.6 g 8.11 g 11.06 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat added in cooking 183 kcal 11.7 g 2.6 g 13.84 g
Egg omelet or scrambled egg · with tomatoes · NS as to fat added in cooking 117 kcal 7.15 g 2.84 g 8.51 g
Egg omelet or scrambled egg · with potatoes and/or onions · fat not added in cooking 117 kcal 8.01 g 8.55 g 5.51 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with meat and tomatoes · NS as to fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · NS as to fat added in cooking 183 kcal 11.7 g 2.6 g 13.84 g
Egg omelet or scrambled egg · with cheese and tomatoes · NS as to fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g

* Nutritional values per 100 g of product