Egg omelet or scrambled egg · with tomatoes and dark-green vegetables · NS as to fat added in cooking
broccoli, spinach, peppers, onions, and other vegetables
Amount per 100 g
- Energy (calories): 139 kcal 6%
- Protein: 8.7 g 16%
- Fat: 10.31 g Why gray? Help 21%
- Carbohydrates: 2.74 g 1%
Calorie breakdown
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- Protein: 27% 37 kcal
- Fat: 66% 92 kcal
- Carbohydrates: 7% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
139 kcal
6%
Water
76.8 g
3%
Carbohydrates
Carbohydrate
2.74 g
1%
Fiber
0.5 g
2%
Sugars, total
1.8 g
Starch
~
Lipids
Total lipid (fat)
10.31 g
21%
Total polyunsaturated
2.982 g
Omega 3 (n-3)
0.304 g
21%
Omega 6 (n-6)
2.528 g
21%
Total monounsaturated
3.982 g
Total saturated
2.655 g
as low as possible
Total trans
~
-
Cholesterol
226 mg
as low as possible
Protein + aminoacids
Protein
8.7 g
16%
Tryptophan
0.114 g
36%
Threonine
0.379 g
30%
Isoleucine
0.452 g
37%
Leucine
0.738 g
27%
Lysine
0.625 g
26%
Methionine + Cystine
0.426 g
35%
Methionine
0.252 g
Cystine
0.174 g
Phenylalanine + Tyrosine
0.805 g
38%
Phenylalanine
0.462 g
Tyrosine
0.343 g
Valine
0.578 g
38%
Vitamins
Vitamin C
9.8 mg
13%
Folate, total
34 µg
Folate, DFE
34 µg DFE
9%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.315 mg
29%
Vitamin B-3 (Niacin)
0.237 mg
2%
Vitamin B-5 (Pantothenic acid)
1.064 mg
21%
Vitamin B-6
0.138 mg
11%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
851 IU
36%
Vitamin E
1.38 mg
9%
Vitamin D
59 IU
10%
Vitamin K
29.9 µg
33%
Isoflavones, total
~
Minerals
Calcium, Ca
65 mg
7%
Magnesium, Mg
15 mg
5%
Phosphorus, P
148 mg
21%
Iron, Fe
1.26 mg
7%
Potassium, K
198 mg
4%
Sodium, Na
276 mg
18%
Zinc, Zn
0.94 mg
12%
Copper, Cu
0.065 mg
7%
Selenium, Se
19.4 µg
35%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product