Product details

Egg omelet or scrambled egg · with meat and tomatoes · fat not added in cooking

any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / peppers, onions, and other vegetables / Spanish omelet with meat

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 138 kcal 6%
  • Protein: 10.77 g 20%
  • Fat: 9.09 g Why gray? Help 19%
  • Carbohydrates: 2.76 g 1%

Calorie breakdown

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  • Protein: 33% 46 kcal
  • Fat: 59% 82 kcal
  • Carbohydrates: 7% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

egg omelet or scrambled egg

General

  • Energy

    138 kcal

    6%

  • Water

    75.52 g

    3%

Carbohydrates

  • Carbohydrate

    2.76 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    1.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.09 g

    19%

  • Total polyunsaturated

    1.671 g

  • Omega 3 (n-3)

    0.083 g

    6%

  • Omega 6 (n-6)

    1.42 g

    12%

  • Total monounsaturated

    3.672 g

  • Total saturated

    3.059 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    199 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.77 g

    20%

  • Tryptophan

    0.132 g

    41%

  • Threonine

    0.449 g

    35%

  • Isoleucine

    0.521 g

    43%

  • Leucine

    0.876 g

    33%

  • Lysine

    0.793 g

    33%

  • Methionine + Cystine

    0.483 g

    40%

  • Methionine

    0.295 g

  • Cystine

    0.188 g

  • Phenylalanine + Tyrosine

    0.903 g

    43%

  • Phenylalanine

    0.511 g

  • Tyrosine

    0.392 g

  • Valine

    0.636 g

    41%

Vitamins

  • Vitamin C

    3.8 mg

    5%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.119 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.284 mg

    26%

  • Vitamin B-3 (Niacin)

    1.333 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.953 mg

    19%

  • Vitamin B-6

    0.164 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.61 µg

    25%

  • Vitamin A

    547 IU

    23%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    55 IU

    9%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    228 mg

    5%

  • Sodium, Na

    423 mg

    28%

  • Zinc, Zn

    1.2 mg

    15%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    20.1 µg

    37%

  • Manganese, Mn

    0.055 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with meat and tomatoes · fat not added in cooking 138 kcal 10.77 g 2.76 g 9.09 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat not added in cooking 117 kcal 8.92 g 2.82 g 7.67 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat not added in cooking 161 kcal 12.02 g 2.67 g 11.12 g
Egg omelet or scrambled egg · with dark-green vegetables · fat not added in cooking 118 kcal 10.18 g 2.78 g 7.21 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat not added in cooking 186 kcal 13.96 g 2.68 g 12.97 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat not added in cooking 161 kcal 12.66 g 2.79 g 10.74 g
Egg omelet or scrambled egg · with tomatoes · fat not added in cooking 90 kcal 7.37 g 2.93 g 5.28 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat not added in cooking 134 kcal 10.25 g 3.38 g 8.76 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat not added in cooking 105 kcal 8.57 g 3.56 g 6.08 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with potatoes and/or onions · fat not added in cooking 117 kcal 8.01 g 8.55 g 5.51 g

* Nutritional values per 100 g of product