Product details

Egg omelet or scrambled egg · with cheese and tomatoes · fat not added in cooking

peppers, onions, and other vegetables / Spanish omelet with cheese

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 8.92 g 16%
  • Fat: 7.67 g Why gray? Help 16%
  • Carbohydrates: 2.82 g 1%

Calorie breakdown

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  • Protein: 32% 37 kcal
  • Fat: 59% 70 kcal
  • Carbohydrates: 9% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

egg omelet or scrambled egg

General

  • Energy

    117 kcal

    5%

  • Water

    79.08 g

    3%

Carbohydrates

  • Carbohydrate

    2.82 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    2.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.67 g

    16%

  • Total polyunsaturated

    1.037 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.83 g

    7%

  • Total monounsaturated

    2.615 g

  • Total saturated

    3.438 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    187 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.92 g

    16%

  • Tryptophan

    0.135 g

    42%

  • Threonine

    0.386 g

    30%

  • Isoleucine

    0.455 g

    37%

  • Leucine

    0.739 g

    27%

  • Lysine

    0.573 g

    24%

  • Methionine + Cystine

    0.39 g

    32%

  • Methionine

    0.243 g

  • Cystine

    0.147 g

  • Phenylalanine + Tyrosine

    0.814 g

    39%

  • Phenylalanine

    0.452 g

  • Tyrosine

    0.362 g

  • Valine

    0.567 g

    37%

Vitamins

  • Vitamin C

    5.6 mg

    7%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.272 mg

    25%

  • Vitamin B-3 (Niacin)

    0.296 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.86 mg

    17%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    724 IU

    31%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    48 IU

    8%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    109 mg

    11%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    196 mg

    4%

  • Sodium, Na

    267 mg

    18%

  • Zinc, Zn

    1.01 mg

    13%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    16.2 µg

    29%

  • Manganese, Mn

    0.066 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese and tomatoes · fat not added in cooking 117 kcal 8.92 g 2.82 g 7.67 g
Egg omelet or scrambled egg · with meat and tomatoes · fat not added in cooking 138 kcal 10.77 g 2.76 g 9.09 g
Egg omelet or scrambled egg · with dark-green vegetables · fat not added in cooking 118 kcal 10.18 g 2.78 g 7.21 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat not added in cooking 186 kcal 13.96 g 2.68 g 12.97 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat not added in cooking 161 kcal 12.02 g 2.67 g 11.12 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat not added in cooking 161 kcal 12.66 g 2.79 g 10.74 g
Egg omelet or scrambled egg · with tomatoes · fat not added in cooking 90 kcal 7.37 g 2.93 g 5.28 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat not added in cooking 134 kcal 10.25 g 3.38 g 8.76 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat not added in cooking 105 kcal 8.57 g 3.56 g 6.08 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with potatoes and/or onions · fat not added in cooking 117 kcal 8.01 g 8.55 g 5.51 g

* Nutritional values per 100 g of product