Product details

Egg substitute · omelet · scrambled · or fried · with meat · fat not added in cooking

Egg Beaters / any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 15.72 g 29%
  • Fat: 9.26 g Why gray? Help 19%
  • Carbohydrates: 2.55 g 1%

Calorie breakdown

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  • Protein: 42% 67 kcal
  • Fat: 52% 83 kcal
  • Carbohydrates: 6% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

egg substitute

General

  • Energy

    158 kcal

    7%

  • Water

    69.64 g

    3%

Carbohydrates

  • Carbohydrate

    2.55 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.26 g

    19%

  • Total polyunsaturated

    1.58 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.071 g

  • Total saturated

    3.059 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.72 g

    29%

  • Tryptophan

    0.209 g

    65%

  • Threonine

    0.674 g

    53%

  • Isoleucine

    0.829 g

    68%

  • Leucine

    1.338 g

    50%

  • Lysine

    1.177 g

    48%

  • Methionine + Cystine

    0.754 g

    62%

  • Methionine

    0.484 g

  • Cystine

    0.27 g

  • Phenylalanine + Tyrosine

    1.367 g

    65%

  • Phenylalanine

    0.777 g

  • Tyrosine

    0.59 g

  • Valine

    0.957 g

    62%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.264 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.341 mg

    31%

  • Vitamin B-3 (Niacin)

    2.646 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    1.426 mg

    29%

  • Vitamin B-6

    0.219 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.6 µg

    25%

  • Vitamin A

    176 IU

    8%

  • Vitamin E

    1.34 mg

    9%

  • Vitamin D

    63 IU

    11%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    1.81 mg

    10%

  • Potassium, K

    304 mg

    6%

  • Sodium, Na

    798 mg

    53%

  • Zinc, Zn

    1.7 mg

    21%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    39.2 µg

    71%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg substitute comparison

Product Calories Protein Carbohydrates Fat
Egg substitute · omelet · scrambled · or fried · with meat · fat not added in cooking 158 kcal 15.72 g 2.55 g 9.26 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat not added in cooking 46 kcal 7.68 g 4.1 g 0.07 g
Egg substitute · omelet · scrambled · or fried · with cheese · fat not added in cooking 114 kcal 13.82 g 2.14 g 5.62 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 187 kcal 16.95 g 2.44 g 12.03 g
Egg substitute · omelet · scrambled · or fried · with meat · fat added in cooking 192 kcal 15.1 g 2.45 g 13.44 g
Egg substitute · omelet · scrambled · or fried · with meat · NS as to fat added in cooking 192 kcal 15.1 g 2.45 g 13.44 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with cheese · fat added in cooking 163 kcal 13.06 g 2.02 g 11.49 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 115 kcal 12.55 g 3.17 g 5.76 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat not added in cooking 148 kcal 14.07 g 3 g 8.85 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · NS as to fat added in cooking 173 kcal 11.74 g 2.97 g 12.72 g

* Nutritional values per 100 g of product