Product details

Egg substitute · cheese flavored · omelet · scrambled · or fried · fat not added in cooking

Egg Beaters Cheese

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 54 kcal 2%
  • Protein: 11.28 g 21%
  • Fat: 0 g Why gray? Help 0%
  • Carbohydrates: 2.26 g 1%

Calorie breakdown

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  • Protein: 86% 49 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 14% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

egg substitute

General

  • Energy

    54 kcal

    2%

  • Water

    84.49 g

    3%

Carbohydrates

  • Carbohydrate

    2.26 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.28 g

    21%

  • Tryptophan

    0.185 g

    58%

  • Threonine

    0.546 g

    43%

  • Isoleucine

    0.744 g

    61%

  • Leucine

    1.096 g

    41%

  • Lysine

    0.804 g

    33%

  • Methionine + Cystine

    0.694 g

    57%

  • Methionine

    0.436 g

  • Cystine

    0.258 g

  • Phenylalanine + Tyrosine

    1.241 g

    59%

  • Phenylalanine

    0.727 g

  • Tyrosine

    0.514 g

  • Valine

    0.893 g

    58%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.414 mg

    38%

  • Vitamin B-3 (Niacin)

    0.15 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.872 mg

    37%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    254 IU

    11%

  • Vitamin E

    1.79 mg

    12%

  • Vitamin D

    74 IU

    12%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    83 mg

    8%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    2.24 mg

    12%

  • Potassium, K

    240 mg

    5%

  • Sodium, Na

    552 mg

    37%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    46.6 µg

    85%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg substitute comparison

Product Calories Protein Carbohydrates Fat
Egg substitute · cheese flavored · omelet · scrambled · or fried · fat not added in cooking 54 kcal 11.28 g 2.26 g 0 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat not added in cooking 54 kcal 11.28 g 2.26 g 0 g
Egg substitute · cheese flavored · omelet · scrambled · or fried · fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 187 kcal 16.95 g 2.44 g 12.03 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 115 kcal 12.55 g 3.17 g 5.76 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat not added in cooking 46 kcal 7.68 g 4.1 g 0.07 g
Egg substitute · omelet · scrambled · or fried · with meat · fat not added in cooking 158 kcal 15.72 g 2.55 g 9.26 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat not added in cooking 148 kcal 14.07 g 3 g 8.85 g
Egg substitute · omelet · scrambled · or fried · with cheese · fat not added in cooking 114 kcal 13.82 g 2.14 g 5.62 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · fat not added in cooking 87 kcal 9.73 g 3.84 g 3.81 g

* Nutritional values per 100 g of product