Product details

Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat added in cooking

Egg Beaters / any type of meat and vegetable / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / tomatoes, peppers, onions, broccoli, spinach, potatoes / nonstick or cooking spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 13.25 g 24%
  • Fat: 14.99 g Why gray? Help 31%
  • Carbohydrates: 2.83 g 1%

Calorie breakdown

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  • Protein: 28% 55 kcal
  • Fat: 67% 135 kcal
  • Carbohydrates: 5% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

egg substitute

General

  • Energy

    199 kcal

    9%

  • Water

    66.58 g

    2%

Carbohydrates

  • Carbohydrate

    2.83 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.99 g

    31%

  • Total polyunsaturated

    3.819 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.808 g

  • Total saturated

    4.669 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.25 g

    24%

  • Tryptophan

    0.206 g

    64%

  • Threonine

    0.576 g

    45%

  • Isoleucine

    0.711 g

    58%

  • Leucine

    1.128 g

    42%

  • Lysine

    0.888 g

    37%

  • Methionine + Cystine

    0.605 g

    50%

  • Methionine

    0.398 g

  • Cystine

    0.207 g

  • Phenylalanine + Tyrosine

    1.2 g

    57%

  • Phenylalanine

    0.672 g

  • Tyrosine

    0.528 g

  • Valine

    0.835 g

    54%

Vitamins

  • Vitamin C

    4.4 mg

    6%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.173 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.313 mg

    28%

  • Vitamin B-3 (Niacin)

    1.541 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    1.218 mg

    24%

  • Vitamin B-6

    0.171 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    266 IU

    11%

  • Vitamin E

    1.93 mg

    13%

  • Vitamin D

    51 IU

    9%

  • Vitamin K

    8.3 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    122 mg

    12%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    1.52 mg

    8%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    594 mg

    40%

  • Zinc, Zn

    1.47 mg

    18%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    31.4 µg

    57%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg substitute comparison

Product Calories Protein Carbohydrates Fat
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat added in cooking 199 kcal 13.25 g 2.83 g 14.99 g
Egg substitute · omelet · scrambled · or fried · with cheese · NS as to fat added in cooking 163 kcal 13.06 g 2.02 g 11.49 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat not added in cooking 148 kcal 14.07 g 3 g 8.85 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · NS as to fat added in cooking 199 kcal 13.25 g 2.83 g 14.99 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat added in cooking 173 kcal 11.74 g 2.97 g 12.72 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 187 kcal 16.95 g 2.44 g 12.03 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with cheese · fat added in cooking 163 kcal 13.06 g 2.02 g 11.49 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat added in cooking 217 kcal 16.34 g 2.36 g 15.71 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · NS as to fat added in cooking 142 kcal 9.15 g 3.61 g 10.41 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · NS as to fat added in cooking 217 kcal 16.34 g 2.36 g 15.71 g

* Nutritional values per 100 g of product