Product details

Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat added in cooking

Egg Beaters / any type of meat and vegetable / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / tomatoes, peppers, onions, broccoli, spinach, potatoes / nonstick or cooking spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 173 kcal 8%
  • Protein: 11.74 g 22%
  • Fat: 12.72 g Why gray? Help 26%
  • Carbohydrates: 2.97 g 1%

Calorie breakdown

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  • Protein: 29% 50 kcal
  • Fat: 65% 113 kcal
  • Carbohydrates: 6% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

egg substitute

General

  • Energy

    173 kcal

    8%

  • Water

    70.44 g

    3%

Carbohydrates

  • Carbohydrate

    2.97 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.72 g

    26%

  • Total polyunsaturated

    4.094 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.32 g

  • Total saturated

    2.733 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.74 g

    22%

  • Tryptophan

    0.163 g

    51%

  • Threonine

    0.512 g

    40%

  • Isoleucine

    0.643 g

    53%

  • Leucine

    1.015 g

    38%

  • Lysine

    0.858 g

    35%

  • Methionine + Cystine

    0.588 g

    48%

  • Methionine

    0.374 g

  • Cystine

    0.214 g

  • Phenylalanine + Tyrosine

    1.067 g

    51%

  • Phenylalanine

    0.615 g

  • Tyrosine

    0.452 g

  • Valine

    0.755 g

    49%

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.188 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.302 mg

    27%

  • Vitamin B-3 (Niacin)

    1.687 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    1.285 mg

    26%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    179 IU

    8%

  • Vitamin E

    2.09 mg

    14%

  • Vitamin D

    53 IU

    9%

  • Vitamin K

    8.8 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    258 mg

    5%

  • Sodium, Na

    582 mg

    39%

  • Zinc, Zn

    1.26 mg

    16%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    32.9 µg

    60%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg substitute comparison

Product Calories Protein Carbohydrates Fat
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat added in cooking 173 kcal 11.74 g 2.97 g 12.72 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · fat added in cooking 142 kcal 9.15 g 3.61 g 10.41 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 115 kcal 12.55 g 3.17 g 5.76 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · NS as to fat added in cooking 173 kcal 11.74 g 2.97 g 12.72 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat added in cooking 199 kcal 13.25 g 2.83 g 14.99 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · fat not added in cooking 87 kcal 9.73 g 3.84 g 3.81 g
Egg substitute · omelet · scrambled · or fried · with meat · NS as to fat added in cooking 192 kcal 15.1 g 2.45 g 13.44 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · NS as to fat added in cooking 142 kcal 9.15 g 3.61 g 10.41 g
Egg substitute · omelet · scrambled · or fried · with meat · fat not added in cooking 158 kcal 15.72 g 2.55 g 9.26 g
Egg substitute · omelet · scrambled · or fried · with meat · fat added in cooking 192 kcal 15.1 g 2.45 g 13.44 g

* Nutritional values per 100 g of product