Product details

Egg white omelet · scrambled · or fried · made without fat

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 59 kcal 3%
  • Protein: 12.29 g 23%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 0.82 g 0%

Calorie breakdown

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  • Protein: 92% 54 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 5% 3 kcal

Omega 6 : Omega 3

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1:1 20:1

egg white omelet

General

  • Energy

    59 kcal

    3%

  • Water

    85.14 g

    3%

Carbohydrates

  • Carbohydrate

    0.82 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.29 g

    23%

  • Tryptophan

    0.141 g

    44%

  • Threonine

    0.506 g

    40%

  • Isoleucine

    0.746 g

    61%

  • Leucine

    1.146 g

    43%

  • Lysine

    0.909 g

    37%

  • Methionine + Cystine

    0.774 g

    64%

  • Methionine

    0.45 g

  • Cystine

    0.324 g

  • Phenylalanine + Tyrosine

    1.289 g

    61%

  • Phenylalanine

    0.774 g

  • Tyrosine

    0.515 g

  • Valine

    0.912 g

    59%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.004 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.47 mg

    43%

  • Vitamin B-3 (Niacin)

    0.113 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.214 mg

    4%

  • Vitamin B-6

    0.005 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.09 mg

    1%

  • Potassium, K

    184 mg

    4%

  • Sodium, Na

    515 mg

    34%

  • Zinc, Zn

    0.04 mg

    1%

  • Copper, Cu

    0.026 mg

    3%

  • Selenium, Se

    22.6 µg

    41%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg white omelet comparison

Product Calories Protein Carbohydrates Fat
Egg white omelet · scrambled · or fried · made without fat 59 kcal 12.29 g 0.82 g 0.19 g
Egg white omelet · scrambled · or fried · made with butter 108 kcal 11.55 g 0.77 g 6.24 g
Egg white omelet · scrambled · or fried · made with margarine 108 kcal 11.5 g 0.82 g 6.21 g
Egg white omelet · scrambled · or fried · made with cooking spray 64 kcal 12.22 g 0.96 g 0.72 g
Egg white omelet · scrambled · or fried · made with oil 119 kcal 11.52 g 0.77 g 7.38 g
Egg substitute · omelet · scrambled · or fried · made without fat 54 kcal 11.28 g 2.26 g 0 g
Egg white · omelet · scrambled · or fried · with cheese · fat added in cooking 167 kcal 13.88 g 0.87 g 11.65 g
Egg white · omelet · scrambled · or fried · with vegetables · fat added in cooking 113 kcal 7.77 g 2.99 g 7.71 g
Egg white · omelet · scrambled · or fried · with meat · fat added in cooking 195 kcal 15.7 g 1.6 g 13.55 g
Egg white · omelet · scrambled · or fried · with cheese · fat not added in cooking 118 kcal 14.68 g 0.92 g 5.78 g
Egg white · omelet · scrambled · or fried · with meat · fat not added in cooking 161 kcal 16.35 g 1.67 g 9.38 g

* Nutritional values per 100 g of product