Product details

Egg white omelet · scrambled · or fried · made with cooking spray

made with nonstick spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 64 kcal 3%
  • Protein: 12.22 g 22%
  • Fat: 0.72 g Why gray? Help 1%
  • Carbohydrates: 0.96 g 0%

Calorie breakdown

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  • Protein: 84% 53 kcal
  • Fat: 10% 6 kcal
  • Carbohydrates: 6% 4 kcal

Omega 6 : Omega 3

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1:1 20:1

egg white omelet

General

  • Energy

    64 kcal

    3%

  • Water

    84.55 g

    3%

Carbohydrates

  • Carbohydrate

    0.96 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.72 g

    1%

  • Total polyunsaturated

    0.149 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.335 g

  • Total saturated

    0.034 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.22 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.004 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.468 mg

    43%

  • Vitamin B-3 (Niacin)

    0.112 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.005 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.09 mg

    1%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    512 mg

    34%

  • Zinc, Zn

    0.03 mg

    0%

  • Copper, Cu

    0.026 mg

    3%

  • Selenium, Se

    22.4 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg white omelet comparison

Product Calories Protein Carbohydrates Fat
Egg white omelet · scrambled · or fried · made with cooking spray 64 kcal 12.22 g 0.96 g 0.72 g
Egg white omelet · scrambled · or fried · made with butter 108 kcal 11.55 g 0.77 g 6.24 g
Egg white omelet · scrambled · or fried · made with margarine 108 kcal 11.5 g 0.82 g 6.21 g
Egg white omelet · scrambled · or fried · made with oil 119 kcal 11.52 g 0.77 g 7.38 g
Egg white omelet · scrambled · or fried · made without fat 59 kcal 12.29 g 0.82 g 0.19 g
Egg substitute · omelet · scrambled · or fried · made with cooking spray 59 kcal 11.21 g 2.38 g 0.53 g
Egg substitute · omelet · scrambled · or fried · made with butter 104 kcal 10.6 g 2.11 g 6.06 g
Egg substitute · omelet · scrambled · or fried · made with oil 114 kcal 10.56 g 2.11 g 7.2 g
Egg substitute · omelet · scrambled · or fried · made with margarine 104 kcal 10.55 g 2.16 g 6.03 g
Salmon · coated · fried · made with cooking spray 209 kcal 24.05 g 11.64 g 6.61 g
Fish · whiting · coated · fried · made with cooking spray 172 kcal 21.85 g 11.64 g 3.52 g

* Nutritional values per 100 g of product