Product details

Egg · whole · fried · with oil

NS as to fat added in cooking / NS as to type of fat

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 215 kcal 10%
  • Protein: 13.27 g 24%
  • Fat: 17.24 g Why gray? Help 36%
  • Carbohydrates: 0.76 g 0%

Calorie breakdown

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  • Protein: 27% 58 kcal
  • Fat: 72% 154 kcal
  • Carbohydrates: 1% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

egg

Source & licence

General

  • Energy

    215 kcal

    10%

  • Water

    66.82 g

    2%

Carbohydrates

  • Carbohydrate

    0.76 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.24 g

    36%

  • Total polyunsaturated

    5.134 g

  • Omega 3 (n-3)

    0.518 g

    36%

  • Omega 6 (n-6)

    4.369 g

    36%

  • Total monounsaturated

    6.775 g

  • Total saturated

    4.244 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    393 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.27 g

    24%

  • Tryptophan

    0.176 g

    55%

  • Threonine

    0.587 g

    46%

  • Isoleucine

    0.709 g

    58%

  • Leucine

    1.147 g

    43%

  • Lysine

    0.963 g

    40%

  • Methionine + Cystine

    0.688 g

    57%

  • Methionine

    0.401 g

  • Cystine

    0.287 g

  • Phenylalanine + Tyrosine

    1.245 g

    59%

  • Phenylalanine

    0.718 g

  • Tyrosine

    0.527 g

  • Valine

    0.906 g

    59%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.459 mg

    42%

  • Vitamin B-3 (Niacin)

    0.075 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.62 mg

    32%

  • Vitamin B-6

    0.171 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.8 µg

    33%

  • Vitamin A

    570 IU

    24%

  • Vitamin E

    1.99 mg

    13%

  • Vitamin D

    87 IU

    15%

  • Vitamin K

    8.4 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    1.86 mg

    10%

  • Potassium, K

    146 mg

    3%

  • Sodium, Na

    457 mg

    30%

  • Zinc, Zn

    1.36 mg

    17%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    32.4 µg

    59%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · fried · with oil 215 kcal 13.27 g 0.76 g 17.24 g
Egg · whole · fried · with cooking spray 166 kcal 14.08 g 0.95 g 11.19 g
Egg · whole · fried · with butter 204 kcal 13.3 g 0.76 g 16.08 g
Egg · whole · fried · with animal fat or meat drippings 209 kcal 13.47 g 0.76 g 16.35 g
Egg · whole · fried · with margarine 204 kcal 13.25 g 0.81 g 16.05 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g

* Nutritional values per 100 g of product