Egg · whole · fried · with cooking spray

fried with nonstick spray

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · fried · with cooking spray 166 kcal 14.08 g 0.95 g 11.19 g
Egg · whole · fried · with butter 204 kcal 13.3 g 0.76 g 16.08 g
Egg · whole · fried · with animal fat or meat drippings 209 kcal 13.47 g 0.76 g 16.35 g
Egg · whole · fried · with oil 215 kcal 13.27 g 0.76 g 17.24 g
Egg · whole · fried · with margarine 204 kcal 13.25 g 0.81 g 16.05 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · cooked · NS as to cooking method 179 kcal 12.3 g 1.1 g 13.53 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g
Egg · whole · cooked · poached 143 kcal 12.51 g 0.71 g 9.47 g

* Nutritional values per 100 g of product