Product details

Egg · whole · fried · with cooking spray

fried with nonstick spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 166 kcal 8%
  • Protein: 14.08 g 26%
  • Fat: 11.19 g Why gray? Help 23%
  • Carbohydrates: 0.95 g 0%

Calorie breakdown

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  • Protein: 37% 61 kcal
  • Fat: 61% 101 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

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1:1 20:1

egg

Source & licence

General

  • Energy

    166 kcal

    8%

  • Water

    71.75 g

    3%

Carbohydrates

  • Carbohydrate

    0.95 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.19 g

    23%

  • Total polyunsaturated

    2.292 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.436 g

  • Total saturated

    3.539 g

    as low as possible

  • Total trans

    0.043 g

    as low as possible

  • Cholesterol

    417 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.08 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    40 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.487 mg

    44%

  • Vitamin B-3 (Niacin)

    0.08 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.181 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.85 µg

    35%

  • Vitamin A

    605 IU

    26%

  • Vitamin E

    1.18 mg

    8%

  • Vitamin D

    92 IU

    15%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    222 mg

    32%

  • Iron, Fe

    1.96 mg

    11%

  • Potassium, K

    155 mg

    3%

  • Sodium, Na

    486 mg

    32%

  • Zinc, Zn

    1.45 mg

    18%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    34.4 µg

    63%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · fried · with cooking spray 166 kcal 14.08 g 0.95 g 11.19 g
Egg · whole · fried · with butter 204 kcal 13.3 g 0.76 g 16.08 g
Egg · whole · fried · with animal fat or meat drippings 209 kcal 13.47 g 0.76 g 16.35 g
Egg · whole · fried · with oil 215 kcal 13.27 g 0.76 g 17.24 g
Egg · whole · fried · with margarine 204 kcal 13.25 g 0.81 g 16.05 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · cooked · NS as to cooking method 179 kcal 12.3 g 1.1 g 13.53 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g
Egg · whole · cooked · poached 143 kcal 12.51 g 0.71 g 9.47 g

* Nutritional values per 100 g of product